Tunturi Platinum Pro Omaniku manuaal

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

Air Bike

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Käyttöohje

3

Air Bike

A

4

Air Bike

B

Frame X1

Front stabilizer X1

Seat X1

Left pedal X1

Console post X1

Personal storage holder X1

Console X1

Left handlebar X1

Console post left cover X1

Anti-slippery rubber X1

Rear stabilizer X1

Right pedal X1

Left pedal bracket X1

Right pedal bracket X1

Anti-slippery rubber X1

Console post right cover X1

Right handlebar X1

5

Air Bike

C

#85_M10X105L

Screw X4

#82_M10X50L

Screw X1

#83_M10X15L

Screw X1

#84_M6X50L

Screw X2

M5X113L Tool X1

#12_M4X12L

Screw X10

Tool X1

M6X191L Tool X1

#80_M10X55L

Screw X2

#78_M10X21XT2.0

Washer X6

#79_M10X110L

Screw X2

M8X139L Tool X1

#77_M6X12L

Screw X8

#75_Ø35XØ25xL12.8

Bushing X2

#76_Ø33xØ25XT2.0

Spacer X4

#81_M10

Nylon Locknut X2

Tool X1

#90_Ø33.7x Ø25.6XT0.3

Washer X4

#94_M10

SPRING WASHER X2

#93_M6

SPRING WASHER X8

6

Air Bike

D-0

100 cm

D-1

# 85 x2

7

Air Bike

D-2

D-3

# 85 x2

# 82 x1

#..83 x1

8

Air Bike

D-4

D-5

# 12 x4

9

Air Bike

D-6

D-7

# 12 x2

10

Air Bike

D-8

D-9

# 84 x2

11

Air Bike

D-10

LH

D-11

# 76 x1

# 90 x1

12

Air Bike

D-12

D-13

# 78 x2

# 80 x1

# 81 x1

# 75 x1

# 76 x1

# 78 x1

# 79 x1

# 90 x1

# 94 x1

13

Air Bike

LH

D-14

RH

D-15

# 77 x4

# 93 x4

# 76 x1

# 90 x1

14

Air Bike

D-16

RH

D-17

# 78 x2

# 80 x1

# 81 x1

# 75 x1

# 76 x1

# 78 x1

# 79 x1

# 90 x1

# 94 x1

15

Air Bike

RH

D-18

LH

RH

D-19

# 77 x4

# 93 x4

16

Air Bike

E

17

Air Bike

F

+

_

+

_

AA

18

English

Index

Bike .................................................................... 18

Safety warnings ................................................ 18

Description (g. A) 19

Package contents (g. B & C) 19

Assembly (g. D) 19

Workouts ...........................................................19

Exercise Instructions 19

Heart rate 20

Use ..................................................................... 20

Metric/ Imperial setting 21

How often 21

Console (g. E) ................................................. 21

Explanation Display functions 21

Explanation of buttons 22

Operation 22

Programs 22

Warranty ............................................................23

Cleaning and maintenance .............................. 24

Replacing the batteries 24

Troubleshooting .............................................. 24

Transport and storage...................................... 24

Additional information 24

Technical data ................................................... 25

Declaration of the manufacturer ..................... 25

Disclaimer ......................................................... 25

Bike

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home fitness

equipment, including crosstrainers, treadmills, exercise

bikes and rowers. The Tunturi equipment is suitable for

the entire family, no matter what fitness level. For more

information, please visit our website

www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training

equipment: reading all instructions in this manual

before you start using this appliance. The following

precautions must always be followed:

Safety warnings

WARNING

• Read the safety warnings and the instructions.

Failure to follow the safety warnings and the

instructions can cause personal injury or damage

to the equipment. Keep the safety warnings and

the instructions for future reference.

- The equipment is suitable for domestic and

professional use only (e.g. hospitals, fire stations,

hotels, schools etc.). Max. usage is limited to 6

hrs a day. The equipment is not suitable for full

commercial use (e.g. large gyms).

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial

disability, or lack of experience and knowledge can

give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by

cooling down. Remember to stretch at the end of

the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in

draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35 °C.

Only store the equipment in environments with

ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more

than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

19

English

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact

your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by

persons weighing more than 165 kg (363 lbs).

- Do not open equipment without consulting your

dealer.

Description (fig. A)

Your bike is a piece of stationary fitness equipment

used to simulate cycling without causing excessive

pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two

persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the

equipment.

• Refer to the illustrations for the correct assembly

of the equipment.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. You should perspire,

but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness

level. It is worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected

to excessive strain.

As the fitness level improves, speed and resistance can

be increased gradually. The efficiency of your exercise

can be measured by monitoring your heart rate and

your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several

benefits, it will improve your physical fitness, tone

muscle and in conjunction with a calorie controlled diet

help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body

and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do

a few stretching exercises as shown below. Each stretch

should be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch - if it hurts,

STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important to

maintain a steady tempo throughout. The rate of work

should be sufficient to raise your heart beat into the

target zone shown on the graph below.

This stage should last for a minimum of 12 minutes

though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and

muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for

approximately 5 minutes. The stretching exercises

should now be repeated, again remembering not to

force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and

harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

20

English

Muscle toning

To tone muscle while on your fitness trainer you will

need to have the resistance set quite high. This will

put more strain on our leg muscles and may mean you

cannot train for as long as you would like. If you are also

trying to improve your fitness you need to alter your

training program. You should train as normal during the

warm up and cool down phases, but towards the end

of the exercise phase you should increase resistance

making your legs work harder. You will have to reduce

your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you

put in. The harder and longer you work the more

calories you will burn. Effectively this is the same as if

you were training to improve your fitness, the difference

is the goal.

Heart rate

Heart rate measurement

(heart rate chest belt)

The most accurate heart rate measurement is achieved

with a heart rate chest belt. The heart rate is measured

by a heart rate receiver in combination with a heart rate

transmitter belt. Accurate heart measurement requires

that the electrodes on the transmitter belt are slight

moist and constantly touching the skin. If the electrodes

are too dry or too moist, the heart rate measurement

will become less accurate.

WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that the

distance between them is at least 1.5 metres.

• If there is only one heart rate receiver and several

heart rate transmitters, make sure that only one

person with a transmitter is within transmission

range.

NOTE

• Do not use a heart rate chest belt in combination

with the handpulse sensors.

• Always wear the heart rate chest belt under your

clothes directly in contact with your skin. Do

not wear the heart rate chest belt above your

clothes. If you wear the heart rate chest belt

above your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to the

console up to a distance of 1 metre. If the

electrodes are not moist, the heart rate will not

appear on the display.

• Some fibers in clothes (e.g. polyester, polyamide)

create static electricity which can prevent

accurate heart rate measurement.

• Mobile phones, televisions and other electrical

appliances create an electromagnetic field which

can prevent accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a

person can safely achieve through exercise stress. The

following formula is used to calculate the average

maximum heart rate: 220 - AGE. The maximum heart

rate varies from person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout. If you

belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents

and persons who have not exercised for a long time.

Exercise at least three times a week, 30 minutes at a

time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain

fitness. Exercise at least three times a week, 30 minutes

at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-

endurance workouts.

Use

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the

seat tube to the required position. With the leg almost

straight, the arch of the foot must touch the pedal at its

lowermost point.

- Lift up and hold the seat tube adjustment handle to

release the fixation system.

- Move the seat tube to the required position.

- Release the seat tube adjustment knob.

WARNING

• make sure the seat tube is fixed by try to slide

seat tube down before seated.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting

the seat to the required position.

- Loosen the seat adjustment knob.

- Move the seat to the required position.

- Tighten the seat adjustment knob.

Leht laaditakse ...

Tunturi Platinum Pro Omaniku manuaal

See juhend sobib ka

Tunturi Platinum Pro Omaniku manuaal

teistes keeltes

Seotud paberid

Muud dokumendid