Tunturi 17TRW0000 Rowing Machine Kasutusjuhend

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käyttöohje ennen tuotteen kokoamista.

www.tunturi.com

R20 Rower

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

3

R-20

A

4

R-20

B

1

5

R-20

C

1

Φ Φ

100 cm

D-0

6

R-20

D-1

1

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7

R-20

D-2

1

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8

R-20

D-3

1

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9

R-20

D-4

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre ensamblado

Förmonterad

Esikoottu

!

1

Φ Φ

10

R-20

D-5

1

Φ Φ

11

R-20

D-6

1

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12

R-20

D-7

1

Φ Φ

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R-20

D-8

A

B

1

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14

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D-9

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!!

!

X

15

R-20

D-10

B

A

C

D

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16

R-20

E

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F

G

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R-20

H

19

English

Index

Rower............................................................19

Safety warnings ...........................................19

Description (g. A) ............................................ 20

Package contents (g. B & C) ........................... 20

Assembly (g. D) .............................................. 20

Workouts ......................................................20

Exercise Instructions ......................................... 20

Heart rate measurement

(heart rate chest belt) ....................................... 21

Use ................................................................22

Console (g F) .............................................22

Explanation of buttons ..................................... 22

Explanation of display items ............................. 22

Operation ......................................................... 23

Cleaning and maintenance .........................24

Lubrication (g. G) ............................................ 24

Replacing the batteries .................................... 24

Defects and malfunctions ................................. 24

Transport and storage.................................24

Additional information ..................................... 24

Technical data ..............................................25

Warranty .......................................................25

Declaration of the manufacturer ................26

Disclaimer ....................................................26

Rower

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no

matter what fitness level. For more information,

please visit our website

www.tunturi.com

Safety warnings

WARNING

Read the safety warnings and the instructions.

Failure to follow the safety warnings and the

instructions can cause personal injury or damage to

the equipment. Keep the safety warnings and the

instructions for future reference.

- The equipment is suitable for domestic

use only. The equipment is not suitable for

commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a

physician to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35

°C. Only store the equipment in environments

with ambient temperatures between 5 °C and

45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a time. The equipment must not

be used by persons weighing more than 120 kg

(265 lbs).

20

English

- Do not open equipment without consulting

your dealer.

Description (fig. A)

Your rower is a piece of stationary fitness

equipment used to simulate rowing without

causing excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

NOTE

• Save the tools provided with this product,

after you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level, exercise

at least three times a week, 30 minutes at a

time. Increase the number of exercise sessions

to improve your fitness level. It is worthwhile to

combine regular exercise with a healthy diet. A

person committed to dieting should exercise

daily, at first 30 minutes or less at a time, gradually

increasing the daily workout time to one hour.

Start your workout at low speed and low resistance

to prevent the cardiovascular system from being

subjected to excessive strain.

As the fitness level improves, speed and resistance

can be increased gradually. The efficiency of your

exercise can be measured by monitoring your heart

rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around

the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury.

It is advisable to do a few stretching exercises

as shown below. Each stretch should be held for

approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important

to maintain a steady tempo throughout. The rate

of work should be sufficient to raise your heart beat

into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes

though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and

muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for

approximately 5 minutes.

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Tunturi 17TRW0000 Rowing Machine Kasutusjuhend

Tunturi 17TRW0000 Rowing Machine Kasutusjuhend

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