Tunturi F20 Omaniku manuaal

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Omaniku manuaal
Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
www.tunturi.com
F20 Upright Bike
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manual del usuario
Bruksanvisning
Kättöohje
3
F-20
A
4
F-20
B
1/1
1/1
1/1
1/1
1/1
User's Manual
1
1/1
NO.92 flat Washer
φ
8*
φ
19*2t (4)
NO.94
shape knob M7*65L(1)
Screwdriver (1)
NO.91 SCREW M8*P1.25*60MM (4)
Allen Key(1)
Allen Key(1)
Box Spanner(1)
F20B/F40B
5
F-20
C
NO.92 flat Washer
φ
8*
φ
19*2t (4)
NO.94
shape knob M7*65L(1)
Screwdriver (1)
NO.91 SCREW M8*P1.25*60MM (4)
Allen Key(1)
Allen Key(1)
Box Spanner(1)
100 cm
100 cm
100 cm
100 cm
D-0
6
F-20
D-1
56
56
NO.92 flat Washer
φ
8*
φ
19*2t (4)
NO.91 SCREW M8*P1.25*60MM (4)
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
7
F-20
D-2
91
92
97
91
92
104
22
22
NO.92 flat Washer
φ
8*
φ
19*2t (4)
NO.91 SCREW M8*P1.25*60MM (4)
NO.94
shape knob M7*65L(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
8
F-20
D-3
54-L
54-R
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
9
F-20
D-4
18
20
19
40
77
21
10
A CB
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
10
F-20
D-5
11
18
96
94
112
111
109
110
NO.94
shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
11
F-20
D-6
2
1
19
19
14
14
Allen Key(1)
Allen Key(1)
Screwdriver (1)
12
F-20
D-7
比例
57
63
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
13
F-20
E
+
_
+
_
AA
AA
14
English
Index
Upright Bike ...................................................... 14
Safety warnings ................................................ 14
Description (g. A) 15
Package contents (g. B & C) 15
Assembly (g. D) 15
Workouts ...........................................................15
Exercise Instructions 15
Heart rate 16
Use ..................................................................... 17
Console (g F) .................................................. 17
Explanation of buttons 17
Explanation Display functions 18
Operation 19
Cleaning and maintenance .............................. 19
Replacing the batteries (Fig. E) 20
Defects and malfunctions 20
Transport and storage...................................... 20
Additional information 20
Technical data ................................................... 20
Warranty ............................................................ 20
Declaration of the manufacturer ..................... 21
Disclaimer ......................................................... 21
Upright Bike
Welcome to the world of Tunturi New Fitness!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Safety warnings
WARNING
Read the safety warnings and the instructions. Failure
to follow the safety warnings and the instructions can
cause personal injury or damage to the equipment.
Keep the safety warnings and the instructions for future
reference.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewelry and other objects away from
the moving parts.
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 120 kg (264 lbs).
- Do not open equipment without consulting your
dealer.
15
English
Description (fig. A)
Your upright bike is a piece of stationary fitness
equipment used to simulate cycling without causing
excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig.
C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two
persons.
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around the
equipment.
Refer to the illustrations for the correct assembly
of the equipment.
NOTE
Save the tools provided with this product, after
you completed the product assemly,
for future service purposses.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level.
It is worthwhile to combine regular exercise with a
healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected
to excessive strain.
As the fitness level improves, speed and resistance can
be increased gradually. The efficiency of your exercise
can be measured by monitoring your heart rate and
your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet
help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do
a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts,
STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to
maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the
target zone shown on the graph below.
This stage should last for a minimum of 12 minutes
though most people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and
muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly
throughout the week.
16
English
Muscle toning
To tone muscle while on your fitness trainer you will
need to have the resistance set quite high. This will
put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your
training program. You should train as normal during the
warm up and cool down phases, but towards the end
of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce
your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you
put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference
is the goal.
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the handlebars
when the user is touching both sensors at the same
time. Accurate pulse measurement requires that the
skin is slightly moist and constantly touching the hand
pulse sensors. If the skin is too dry or too moist, the
pulse rate measurement will become less accurate.
NOTE
Do not use the hand pulse sensors in
combination with a heart rate chest belt.
If you set a heart rate limit for your workout, an
alarm will sound when it is exceeded.
Heart rate measurement
(heart rate chest belt)
The most accurate heart rate measurement is achieved
with a heart rate chest belt. The heart rate is measured
by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires
that the electrodes on the transmitter belt are slight
moist and constantly touching the skin. If the electrodes
are too dry or too moist, the heart rate measurement
will become less accurate.
WARNING
If you have a pacemaker, consult a physician
before using a heartrate chest belt.
CAUTION
If there are several heart rate measurement
devices next to each other, make sure that the
distance between them is at least 1.5 metres.
If there is only one heart rate receiver and several
heart rate transmitters, make sure that only one
person with a transmitter is within transmission
range.
NOTE
Do not use a heart rate chest belt in combination
with the handpulse sensors.
Always wear the heart rate chest belt under your
clothes directly in contact with your skin. Do
not wear the heart rate chest belt above your
clothes. If you wear the heart rate chest belt
above your clothes, there will be no signal.
If you set a heart rate limit for your workout, an
alarm will sound when it is exceeded.
The transmitter transmits the heart rate to the
console up to a distance of 1 metre. If the
electrodes are not moist, the heart rate will not
appear on the display.
Some fibers in clothes (e.g. polyester, polyamide)
create static electricity which can prevent
accurate heart rate measurement.
Mobile phones, televisions and other electrical
appliances create an electromagnetic field which
can prevent accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a
person can safely achieve through exercise stress. The
following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart
rate varies from person to person.
WARNING
Make sure that you do not exceed your
maximum heart rate during your workout. If you
belong to a risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
17
English
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can be
adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting
the seat to the required position.
- Loosen the seat adjustment knob.
- Move the seat to the required position.
- Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the
seat tube to the required position. With the leg almost
straight, the arch of the foot must touch the pedal at its
lowermost point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height
and the exercise position of the user.
- Loosen the handlebar adjustment knob.
- Move the handlebar to the required position.
- Tighten the handlebar adjustment knob.
Adjusting resistance
To increase or decrease resistance, turn the adjustment
knob at the top of the handlebar support tube
clockwise (+ direction) to increase resistance and
counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset
a suitable resistance.
Console (fig F)
1
2
3
1. Display
2. Tablet/ book support
3. Buttons
CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is covered
with drops of sweat.
Do not lean on the console.
NOTE
The console switches to standby mode when
the equipment is not used for 4 minutes. If the
console is in standby mode, the display shows
the room temperature
Explanation of buttons
Up (Dail)
- Press UP Key to increase value. Press and hold the
key to increase value faster.
- TIME setting range: 00:00~99:00 (Each increment is
1:00)
- CAL setting range: 0~9990 (Each increment is 10)
18
English
- DIST setting range: 0.00~99.50 (Each increment is
0.5)
- PULSE setting range: 0-30~230 (Each increment is
1)
Down (Dail)
- Press DOWN Key to decrease value. Press and hold
the key to decrease the value faster.
- TIME setting range: 00:00~99:00 (Each decrement
is 1:00)
- CAL setting range: 0~9990 (Each decrement is 10)
- DIST setting range: 0.00~99.50 (Each decrement is
0.5)
- PULSE setting range: 0-30~230 (Each decrement is
1)
Mode/ Enter
- Choose each function by pressing MODE/ENTER
key.
- Press and hold MODE/ENTER key for 2 seconds to
reset all functions (same feature as the reset key if
press for 2 seconds).
Reset
- In setting mode, press RESET key once to reset the
current function figures.
- Press RESET key and hold for 2 seconds to reset all
function figures
Recovery
- After the console detects pulse signal, press the
RECOVERY key to enter recovery mode to monitor
heart rate recovery ability
Body Fat
- Test body fat% and BMI.
Total reset
- Console will restart over.
Explanation Display functions
Scan
- In SCAN mode, press MODE/ENTER key to choose
functions.
- Automatically scan through each mode in sequence
every 6 seconds.
- The sequence of display when press MODE/ENTER
key : TIME » DIST » CAL » PULSE » RPM/SPEED
Speed
- Range 0.0 ~ 99.9
- Without any signal being transmitted into the
monitor for 4 seconds during workout, SPEED will
display “0.0”
RPM
- Range 0 ~ 999
- Without any signal being transmitted into the
monitor for 4 seconds during workout, RPM will
display “0”
Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down
from your target time to 0 and alarm will sound or
flash.
- Without any signal being transmitted into the
monitor for 4 seconds during workout, time will
STOP
- Range 0:00~99:59
Distance
- Without setting the target value, distance will count
up.
- When setting the target value, distance will count
down from your target distance to 0 with an alarm
sound or flash.
- Range 0.00~99.99
Calories
- Without setting the target value, calorie will count
up.
- When setting the target value, calories will count
down from your target calorie to 0 with an alarm
sound or flash.
- Range 0~9999
NOTE
This data is a rough guide for comparison of
different exercise sessions which cannot be used in
medical treatment
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Without any pulse signal for 6 seconds, console will
display “P”.
- Pulse alarm will sound when current pulse is over
the target pulse.
- Range 0-30~230 BPM
19
English
Operation
Power on
- Press any key to power on the console when being
in sleep mode..
- Start pedaling to power on the console when being
in sleep mode.
LCD will display all segments as Drawing.
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically.
User Profile setting
- Use UP or DOWN (Dail) to set SEX, HEIGHT,
WEIGHT and AGE.
- Press MODE/ENTER to confirm.
Workout setting
- Press MODE/ ENTER key to select the function
of TIME, DISTANCE, CALORIES, and PULSE. Use
UP or DOWN (DAIL) for setting and press MODE/
ENTER key for confirmation.
- For instance the time set-up, when the time value
is blinking, you can use UP and DOWN (DAIL) to
adjust the number. Press MODE/ENTER key for
confirmation and skip to next set-up. The set-up of
DISTANCE, CALORIES and PULSE is the same as
TIME set-up.
- Once the workout begins and the console picks up
the exercise signal, the value of SPEED/RPM, TIME,
DST and CAL will count up on the display.
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60“ (seconds) and counts down
to 0.
- Computer will show F1 to F6 after the countdown
to test heart rate recovery status. User can find the
heart rate recovery level based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Body Fat
- Press the BODY FAT key to start body fat
measurement.
- During measuring, users have to hold both hands
on the hand grips. LCD display “-” “- -” “- - -” “- - -
-” for 8 seconds until computer finish measuring.
- LCD will display BMI and FAT %.
Body fat mode error codes
- *E-1
There is no heart rate signal input detected.
- *E-4
Occurs when FAT% and BMI result is below 5 or
exceeds 50.
Trouble shooting:
- When the display of LCD is dim, it means the
batteries need to be changed.
- If there is no signal when you pedal, please check if
the cable is well connected.
NOTE
When stop training for 4 minutes, the main
screen will be off.
If the computer displays abnormally, please re-
install the batteries and try again.
Cleaning and maintenance
The equipment does not require special maintenance.
The equipment does not require recalibration when
it is assembled, used and serviced according to the
instructions.
WARNING
Do not use solvents to clean the equipment.
Clean the equipment with a soft, absorbent cloth
after each use.
Regularly check that all screws and nuts
are tight.
If necessary, lubricate the joints.
20
English
Replacing the batteries (Fig. E)
The console is equipped with 2 AA batteries at the rear
of the console.
- Remove the cover.
- Remove the old batteries.
- Insert the new batteries. Make sure that batteries
match the (+) and (-) polarity markings.
- Mount the cover.
Defects and malfunctions
Despite continuous quality control, defects and
malfunctions caused by individual parts can occur in the
equipment. In most cases, it will be sufficient to replace
the defective part.
- If the equipment does not function properly,
immediately contact the dealer.
- Provide the model number and the serial number of
the equipment to the dealer. State the nature of the
problem, conditions of use and purchase date.
Transport and storage
WARNING
Carry and move the equipment with at least two
persons.
Remain standing in front of the equipment
on each side and take a sturdy grip at the
handlebars. Tilt the front of the equipment
so as to lift the rear of the equipment on the
wheels. Move the equipment and carefully put
the equipment down. Place the equipment on a
protective base to prevent damage to the floor
surface.
Move the equipment carefully over uneven
surfaces. Do not move the equipment upstairs
using the wheels, but carry the equipment by the
handlebars.
Store the equipment in a dry place with as little
temperature variation as possible.
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount
of waste material disposed of in land fill sites. We
therefore ask that you dispose of all packaging waste
responsibly at public recycling centres.
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable
use from your fitness trainer. However, a time will come
when your fitness trainer will come to the end of its
useful life. Under ‘European WEEE Legislation you are
responsible for the appropriate disposal of your fitness
trainer to a recognised public collection facility.
Technical data
Parameter Unit of
measurement
Value
Length cm
inch
99,0
39,0
Width cm
inch
60,0
23,6
Height cm
inch
157,0
60.8
Weight kg
lbs
37
81.6
Max. user weight kg
lbs
120
265
Battery size 2pcs AA
Warranty
Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal
rights stated in the national legislation concerning the
commerce of consumer goods. This warranty does not
restrict these rights. The Purchaser’s Warranty is only
valid if the item is used in an environment approved by
Tunturi New Fitness BV for that particular equipment.
The product-specific approved environment is stated in
the Owner’s Manual provided with your equipment.
Warranty conditions
The warranty conditions commence from the date of
purchase. Warranty conditions may vary per country,
so please consult your local dealer for the warranty
conditions.
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Tunturi F20 Omaniku manuaal

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Omaniku manuaal