Tunturi R50 Rower Omaniku manuaal

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

R50 Rower

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

3

R-50

A

4

R-50

B-0

100 cm

5

R-50

B-1

6

R-50

B-2

7

R-50

B-3A

B-3B

A

B

C

8

R-50

B-4A

B-4B

A

B

C

9

R-50

C

10

R-50

D-1

D-2

11

English

Index

Rower................................................................. 11

Safety warnings ................................................ 11

Description 12

Assembly (g. B) 12

Power supply (g. C) 12

Workouts ...........................................................12

Exercise Instructions 12

Heart rate measurement

(heart rate chest belt) 13

How to row 14

Use ..................................................................... 14

Console (g. D-1) .............................................. 14

Explanation of buttons 14

Explanation Display functions 15

Programs ........................................................... 15

Target HR 15

Exercise proles 16

Recovery 16

Cleaning and maintenance .............................. 16

Defects and malfunctions 16

Transport and storage...................................... 16

Additional information 17

Technical data ................................................... 17

Warranty ............................................................ 17

Declaration of the manufacturer ..................... 18

Disclaimer ......................................................... 18

Rower

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home fitness

equipment, including crosstrainers, treadmills, exercise

bikes and rowers. The Tunturi equipment is suitable for

the entire family, no matter what fitness level. For more

information, please visit our website

www.tunturi.com

Safety warnings

WARNING

Read the safety warnings and the instructions. Failure

to follow the safety warnings and the instructions can

cause personal injury or damage to the equipment.

Keep the safety warnings and the instructions for future

reference.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial use.

- Max. usage is limited to 5 hrs a day.

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial

disability, or lack of experience and knowledge can

give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by

cooling down. Remember to stretch at the end of

the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in

draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35 °C.

Only store the equipment in environments with

ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more

than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact

your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by

persons weighing more than 135 kg (300 lbs).

- Do not open equipment without consulting your

dealer.

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English

Description

Your rower is a piece of stationary fitness equipment

used to simulate rowing without causing excessive

pressure to the joints.

Assembly (fig. B)

WARNING

• If a part is missing, contact your dealer.

• Carry and move the equipment with at least two

persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the

equipment.

- The rowing machine is shipped in the locked

storage position.

- Push the front tube folded on the frame up and

forward.

- Pull the locking pin up and press the front frame

downward simultaneously by the pulley wheel

cover.

- Release the locking pin and ensure that the front

frame is in locked forward position.

- Always tighten the locking pin before you begin to

exercise.

Adjust the console so that it is in an appropriate angle

for excercise.

Power supply (fig. C)

The trainer is powered by an external power supply.

NOTE

• Connect the power supply with the trainer

before connecting it to the wall outlet.

• Always remove power cord when machine is not

in use.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. You should perspire,

but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness

level. It is worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected

to excessive strain.

As the fitness level improves, speed and resistance can

be increased gradually. The efficiency of your exercise

can be measured by monitoring your heart rate and

your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several

benefits, it will improve your physical fitness, tone

muscle and in conjunction with a calorie controlled diet

help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body

and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do

a few stretching exercises as shown below. Each stretch

should be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch - if it hurts,

STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important to

maintain a steady tempo throughout. The rate of work

should be sufficient to raise your heart beat into the

target zone shown on the graph below.

This stage should last for a minimum of 12 minutes

though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and

muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for

approximately 5 minutes. The stretching exercises

should now be repeated, again remembering not to

force or jerk your muscles into the stretch.

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English

As you get fitter you may need to train longer and

harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will

need to have the resistance set quite high. This will

put more strain on our leg muscles and may mean you

cannot train for as long as you would like. If you are also

trying to improve your fitness you need to alter your

training program. You should train as normal during the

warm up and cool down phases, but towards the end

of the exercise phase you should increase resistance

making your legs work harder. You will have to reduce

your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you

put in. The harder and longer you work the more

calories you will burn. Effectively this is the same as if

you were training to improve your fitness, the difference

is the goal.

Heart rate measurement

(heart rate chest belt)

The most accurate heart rate measurement is achieved

with a heart rate chest belt. The heart rate is measured

by a heart rate receiver in combination with a heart rate

transmitter belt. Accurate heart measurement requires

that the electrodes on the transmitter belt are slight

moist and constantly touching the skin. If the electrodes

are too dry or too moist, the heart rate measurement

will become less accurate.

WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that the

distance between them is at least 1.5 metres.

• If there is only one heart rate receiver and several

heart rate transmitters, make sure that only one

person with a transmitter is within transmission

range.

NOTE

• Always wear the heart rate chest belt under your

clothes directly in contact with your skin. Do

not wear the heart rate chest belt above your

clothes. If you wear the heart rate chest belt

above your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to the

console up to a distance of 1 metre. If the

electrodes are not moist, the heart rate will not

appear on the display.

• Some fibers in clothes (e.g. polyester, polyamide)

create static electricity which can prevent

accurate heart rate measurement.

• Mobile phones, televisions and other electrical

appliances create an electromagnetic field which

can prevent accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a

person can safely achieve through exercise stress. The

following formula is used to calculate the average

maximum heart rate: 220 - AGE. The maximum heart

rate varies from person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout. If you

belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents

and persons who have not exercised for a long time.

Exercise at least three times a week, 30 minutes at a

time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain

fitness. Exercise at least three times a week, 30 minutes

at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-

endurance workouts.

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English

How to row

Catch

Comfortably forward with straight

back and arms.

Drive

Push with the legs while arms

remain straight.

Finish

Pull through with arms and

legs rocking slightly back

on your pelvis

.

Recovery

Upper body tips forward over your

pelvis and move forward.

Catch

Back to the starting positon and

begin again.

Catch - Drive

Begin the stroke comfortably in forward position and

push strongly back with your legs while keeping your

arms and back straight.

Finish

Begin to pull your arms back as they pass over your

knees and continue the stroke through to completion

rocking slightly back over your pelvis.

Recovery - Catch

Return to the starting position and repeat.

Use

Setting clock

- Press and hold the MODE button and the RESET

button for 2 seconds to reset the meter.

- Press the UP button or the DOWN button to set the

clock.

Console (fig. D-1)

CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered

with drops of sweat.

• Do not lean on the console.

NOTE

• The console switches to standby mode when

the equipment is not used for 4 minutes. If the

console is in standby mode, the display shows

the room temperature

Explanation of buttons

Mode

- Selection of the goal values.

The same button is also on the remote control of the

pull bar.

Reset

- In setting mode, press RESET key once to reset the

current function figures.

- Press RESET key and hold for 2 seconds to reset all

function figures

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English

Up

- Increase resistance level

- Setting selection.

The same buttons are also on the remote control of the

pull bar.

Down

- Decrease resistance level

- Setting selection.

The same buttons are also on the remote control of the

pull bar.

Recovery

Measuring the recovery heart rate

START/STOP

Starting and interrupting the exercise

Pull-bar buttons (fig. D-2)

The buttons in question only transmit individual

keystrokes to the meter; the meter does not recognize

longer keystrokes.

If the pull-bar buttons do not work, reset the remote-

control function by pressing all three pull-bar buttons

simultaneously for five seconds. Then, test the

operation of the pull-bar buttons.

Note that there is a battery inside the pull bar. If the

pull-bar buttons do not operate, replace the battery,

and make sure that you place it in the right direction.

Note, however, that in home use, the battery will last

several years.

CAUTION

• When you finish exercising, return the pull bar to

its holder. Never release your grip on the pull bar

in the middle of a rowing motion

Explanation Display functions

Strokes (pull speed/min)

The number of pulls/min; there is also a bar below the

readout display which indicates pull speed.

Exercise duration

00:00-99:59; measuring at 1 second intervals,

H 1:40-h9:59 measuring at 1 minute intervals.

Heart rate during exercise

The symbol of a heart blinks simultaneously with your

own heart rate during the exercise.

The arrow signs show if the heart rate exceeds or

surpasses the set values.

Exercise trip length (km)

00.0 – 99.99 km

Speed (timer for a 500m distance, kmh)

time 0-9.59/500m, 00.0-99.9 kmh

Energy consumption

Kcal Estimated total energy consumption during the

exercise, 0 –9999 kcal

Clock (Clock)

Real time clock

Thermometer (Temp C )

Measures the room temperature either in Celsius

Hygrometer (Humidity %)

Measures the room humidity, 0-100%.

Display of main values

The chosen exercise value shows in large numbers in

the middle of the console; other values are shown in the

upper row displays.

Display of an exercise profile

The profile of a preprogrammed exercise program.

Programs

Target HR

(constant heart rate)

- Press + or - key, until the text Target HR is shown

under the main number display.

- Set the desired constant heart rate for the exercise

by pressing MODE. The display shows the word

PULSE and the symbols of a heart and an arrow up

/ arrow down. You can set the desired heart rate

by pressing the “Up / Down” keys. Switch to the

following stepi by pressing MODE.

- TIME = select the desired exercise duration by

pressing the “Up / Down” keys. Switch to the

following step by pressing the MODE key.

- DISTANCE = select the desired distance by pressing

the “Up / Down” keys. Switch to the following step

by pressing the MODE key.

- KCAL= select the goal value of energy consumption

by pressing the “Up / Down” keys. Switch back to

setting the exercise duration by pressing the MODE

key.

- You can start exercising by pressing the START/

STOP key. Start rowing and adjust the heart rate

level if necessary during the exercise.

- You can interrupt the exercise by pressing START/

STOP (”Over” is shown in the display). The program

information stays in the console memory for five

minutes. If you resume with training within this

time, simply press the START/STOP key again to

continue.

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English

- You can stop exercising by pressing RESET when

the console is in the pause mode.

- If you have set a goal value, the console gives a

signal and the displayed value starts blinking after

the goal has been reached. Reset the display by

first pressing START/ STOP and thereafter RESET.

Exercise profiles

- After the console is switched on, press + or - key

until the display shows a profile code (P1-P8) and

the profile form. All profiles are so called standard

power profiles: the faster you row, the faster you

move forward in distance measured by the meter.

All of the preprogrammed profiles are 20 minutes in

duration.

- Select the desired profile by the + / - keys. Press

MODE to switch to setting the exercise profile

duration; with the + / - keys you can set the time

in five minutes increments between 10 and 90

minutes.

- Start exercising by pressing START/STOP. Start

rowing. With the + /- keys, you can change the

resistance level in the section of the profile you are

performing at the moment. The + key increases the

resistance; the - key decreases it.

- You can interrupt the exercise by pressing START/

STOP (”Over” is shown in the display). The program

information stays in the console memory for five

minutes. If you

- resume with training within this time, simply press

the START/STOP key again to continue.

- You can stop exercising by pressing RESET when

the console is in the pause mode. If you complete

the whole profile, the console gives a signal tune

and the displayed value starts blinking after the

goal has been reached.

Reset the display by first pressing START/STOP and

thereafter RESET.

Recovery

MEASURING THE RECOVERY PULSE

Measure your recovery pulse rate at the end of the

workout.

- To start the measuring of the recovery pulse rate,

press RECOVERY. The display also shows the word

”Recovery”.

- The measuring starts automatically and takes two

minutes.

- Upon completion of the measurement, the display

shows the recovery rate as a percentage. The

smaller the rate, the fitter you are. Please note

that your results are in a relation to the pulse

level in the beginning of the measurement, and

that your results are personal and cannot directly

be compared with any other person’s results. In

order to improve the reliability of recovery pulse

measurement, always try to standardize the

measurement situation as accurately as possible;

start measuring at the same heart rate level as

precisely as possible.

- To switch back to the main display by pressing

RESET. The console will also automatically switch to

the main display one minute after the completion of

the measurement.

Cleaning and maintenance

The equipment does not require special maintenance.

The equipment does not require recalibration when

it is assembled, used and serviced according to the

instructions.

WARNING

• Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent cloth

after each use.

• Regularly check that all screws and nuts

are tight.

• If necessary, lubricate the joints.

• Clean the inner surfaces of the rail if necessary so

that the seat moves as smoothly and quietly as

possible. If necessary, you may improve the seat

movement by adding paraffin to the surface of

the rails..

Defects and malfunctions

Despite continuous quality control, defects and

malfunctions caused by individual parts can occur in the

equipment. In most cases, it will be sufficient to replace

the defective part.

- If the equipment does not function properly,

immediately contact the dealer.

- Provide the model number and the serial number of

the equipment to the dealer. State the nature of the

problem, conditions of use and purchase date.

Transport and storage

WARNING

• Carry and move the equipment with at least two

persons.

• Remain standing in front of the equipment

on each side and take a sturdy grip at the

handlebars. Tilt the front of the equipment

so as to lift the rear of the equipment on the

wheels. Move the equipment and carefully put

the equipment down. Place the equipment on a

protective base to prevent damage to the floor

surface.

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English

• Move the equipment carefully over uneven

surfaces. Do not move the equipment upstairs

using the wheels, but carry the equipment by the

handlebars.

• Store the equipment in a dry place with as little

temperature variation as possible.

Folding

- Loosen the locking pin under the front frame, press

the front frame downward slightly and pull the

locking pin upward.

- Open the latch on the left hand side by pressing

the tab to the side. Lift the front frame up at the

same time.

- Lower the front frame carefully in between the rails.

Ensure that the front frame is locked.

- Grasp the cross bar at the back of the rowing

machine and lift the device to an upright position

so that it is supported by the front end support

legs.

NOTE

Store the rowing machine in the storage position

against a wall in such a way that the front frame cannot

fall on anyone by accident.

CAUTION

• The device is shipped with a loop and a hook

for securing the rowing machine properly in the

storage position.

Choose an appropriate storage site for your rowing

machine next to a wall and attach the hook tightly to

the wall at the right height. Lift the rowing machine to

the storage position in front of the hook. Thread the

loop provided with the rowing machine around the

cross bar and attach the loop to the hook. Do not climb

on the rowing machine when it is in storage position!

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount

of waste material disposed of in land fill sites. We

therefore ask that you dispose of all packaging waste

responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable

use from your fitness trainer. However, a time will come

when your fitness trainer will come to the end of its

useful life. Under ‘European WEEE Legislation you are

responsible for the appropriate disposal of your fitness

trainer to a recognised public collection facility.

Technical data

Parameter Unit of

measurement

Value

Length cm

inch

197

77,6

Width cm

inch

50

19.7

Height cm

inch

66

26

Weight kg

lbs

46.4

102.3

Max. user weight kg

lbs

135

300

Adapter

Voltage

Current

V

Ma.

6V-DC

500 Ma.

Warranty

Warranty terms

The consumer is entitled to the applicable legal

rights stated in the national legislation concerning the

commerce of consumer goods. This warranty does not

restrict these rights. The Purchaser’s Warranty is only

valid if the item is used in an environment approved by

Tunturi New Fitness BV for that particular equipment.

The product-specific approved environment is stated in

the Owner’s Manual provided with your equipment.

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English

Warranty conditions

The warranty conditions commence from the date of

purchase. Warranty conditions may vary per country,

so please consult your local dealer for the warranty

conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness

BV or the Tunturi Distributor be liable by virtue of

this warranty or otherwise for any special, indirect,

secondary or consequential damages of any nature

arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the

fitness equipment as originally packed by Tunturi

New Fitness BV. The warranty shall apply only under

conditions of normal, recommended use of the product

as described in the Owner’s Manual and providing that

Tunturi New Fitness BV’s instructions for installation,

maintenance and use have been complied with. Neither

Tunturi New Fitness BV’s nor the Tunturi Distributors’

obligations apply to defects due to reasons beyond

their control. The warranty applies only to the original

purchaser and is valid only in countries where Tunturi

New Fitness BV has an authorised importer. The

warranty does not extend to fitness equipment or

components that have been modified without the

consent of Tunturi New Fitness BV. Defects resulting

from normal wear, misuse, abuse, corrosion, or damage

incurred during loading or transportation are not

covered.

The warranty does not cover sounds or noises emitted

during use where these do not substantially impede the

use of the equipment and where they are not caused

by a fault in the equipment. The warranty does not

cover defects arising from the failure to carry periodic

maintenance as outlined within the Owner’s Manual

for the product. Furthermore, the warranty does not

cover defects arising from usage and storage within

an unsuitable environment as described within the

Owner’s Manual which should be indoors, dry, dust

and grit free and within a temperature range of +15°C

to +35°C. The warranty does not cover maintenance

activities, such as cleaning, lubricating, and normal part

adjustments, nor installation

procedures that customers can accomplish themselves,

such as changing uncomplicated meters, pedals and

other similar parts not requiring any dismantling/

reassembling of the fitness equipment. Warranty

repairs carried out by other than authorised Tunturi

representatives are not covered.

Failure to follow the instructions given in the Owner’s

Manual will invalidate the product’s warranty.

Declaration of the

manufacturer

Tunturi New Fitness BV declares that the product is in

conformity with the following standards and directives:

EN 957 (HB), 89/336/EEC. The product therefore carries

the CE label.

01-2017

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

The product and the manual are subject to change.

Specifications can be changed without further notice.

19

Deutch

Index

Deutsch

Diese deutsche Bedienungsanleitung ist ine

Übersetzung des englischen Textes. Es können keine

Rechte auf diese Übersetzung abgeleitet werden.

Rudergerät ........................................................ 19

Warnhinweise zur Sicherheit ........................... 19

Beschreibung 20

Zusammenbau (Abb. B) 20

Stromzufuhr (Abb C) 20

Trainings............................................................ 20

Trainingsanleitung 20

Herzfrequenzmessung

(Herzfrequenz-Brustgürtel) 21

Richtig Rudern 22

Gebrauch ........................................................... 22

Konsole (Abb D-1) ............................................ 22

Erläuterung der Schalter 23

Erläuterung der Anzeigefunktionen 23

Bedienung 23

Programme 24

Reinigung und Wartung ................................... 25

Störungen und Fehlfunktionen 25

Transport und Lagerung .................................. 25

Zusätzliche Informationen 26

Technische Daten ............................................. 26

Garantie ............................................................. 27

Herstellererklärung........................................... 27

Haftungsausschluss ........................................ 27

Rudergerät

Willkommen in der Welt von Tunturi!

Danke, dass Sie dieses Gerät von Tunturi erworben

haben. Tunturi bietet eine breite Palette an Heim-

Fitnessgeräten wie beispielsweise Crosstrainer,

Laufbänder, Trainingsfahrräder und Rudergeräte an. Die

Tunturi Geräte sind für die ganze Familie geeignet -

ganz egal, wie fit man ist. Weitere Informationen finden

Sie auf unserer Website unter www.tunturi.com

Warnhinweise zur

Sicherheit

WARNUNG

Lesen Sie die Warnhinweise zur Sicherheit und die

Anweisungen. Werden die Warnhinweise zur Sicherheit

und die Anweisungen nicht befolgt, kann dies zu

Personenverletzungen und Schäden am Gerät führen.

Bewahren Sie die Warnhinweise zur Sicherheit und die

Anweisungen zur künftigen Bezugnahme auf.

WARNUNG

Herzfrequenz-Überwachungssysteme können ungenau

sein.

Eine Überanstrengung kann zu schweren Schädigungen

oder zum Tod führen. Wenn Sie sich schwach

oder ohnmächtig fühlen, stellen Sie die Übungen

unverzüglich ein.

- Das Gerät ist nur für den Hausgebrauch geeignet.

Das Gerät ist nicht für den gewerblichen Gebrauch

geeignet.

- Die maximale Verwendung ist auf 5 Stunden pro

Tag beschränkt.

- Wenn dieses Gerät von Kindern oder Personen

mit körperlicher, sensorischer, geistiger oder

motorischer Behinderung verwendet wird, oder

wenn nicht genügend Erfahrung und Kenntnisse

vorhanden sind, kann dies zu Gefahrensituationen

führen. Personen, die für deren Sicherheit

verantwortlich sind, müssen klare Anweisungen

geben oder den Gebrauch des Geräts

beaufsichtigen.

- Bevor Sie Ihr Training starten, nehmen Sie

Kontakt mit einem Arzt auf, um Ihre Gesundheit

kontrollieren zu lassen.

- Falls Sie Übelkeit, ein Schwindelgefühl oder

andere anormale Symptome verspüren, hören Sie

unverzüglich mit Ihrem Training auf und wenden Sie

sich an einen Arzt.

- Um einen Muskelkater zu vermeiden, starten Sie

jedes Training mit Aufwärmen und beenden Sie es

mit Abkühlen. Denken Sie daran, sich am Ende des

Trainings zu dehnen.

- Das Gerät ist nur für den Gebrauch in

geschlossenen Räumen geeignet. Das Gerät ist

nicht für den Gebrauch im Freien geeignet.

- Verwenden Sie das Gerät nur in Umgebungen mit

ausreichender Belüftung. Verwenden Sie das Gerät

nicht in zugiger Umgebung, damit Sie sich nicht

erkälten.

- Verwenden Sie das Gerät nur in Umgebungen mit

Umgebungstemperaturen zwischen 10 °C und 35

°C. Lagern Sie das Gerät nur in Umgebungen mit

einer Umgebungstemperatur zwischen 5 °C und 45

°C.

- Verwenden und lagern Sie das Gerät nicht in

feuchten Umgebungen. Die Luftfeuchtigkeit darf

niemals 80% überschreiten.

20

Deutch

- Verwenden Sie das Gerät nur bestimmungsgemäß.

Verwenden Sie das Gerät nicht für einen anderen

als für den in diesem Handbuch beschriebenen

Zweck.

- Verwenden Sie das Gerät nicht, falls Teile

beschädigt oder defekt sind. Ist ein Teil beschädigt

oder defekt, wenden Sie sich an Ihren Händler.

- Halten Sie Ihre Hände, Füße und andere Körperteile

von den beweglichen Teilen fern.

- Halten Sie Ihr Haar von den beweglichen Teilen

fern.

- Tragen Sie entsprechende Kleidung und Schuhe.

- Halten Sie Kleidung, Schmuck und andere

Gegenstände von den beweglichen Teilen fern.

- Vergewissern Sie sich, dass das Gerät nur von

einer Person auf einmal verwendet wird. Das Gerät

darf nicht von Personen verwendet werden, deren

Gewicht 135 kg (300 lbs) überschreitet.

- Öffnen Sie das Gerät nicht, ohne vorher mit Ihrem

Händler zu sprechen.

Beschreibung

Ihr Rudergerät ist ein ortsgebundenes Fitnessgerät, das

zur Simulation des Ruderns erwendet wird, ohne dabei

einen übermäßigen Druck auf die Gelenke auszuüben.

Zusammenbau (Abb. B)

WARNUNG

• Fehlt ein Teil, wenden Sie sich an Ihren Händler.

• Tragen und bewegen Sie das Gerät mit

mindestens zwei Personen.

VORSICHT

• Stellen Sie das Gerät auf festen, ebenen Boden.

• Stellen Sie das Gerät auf eine schützende

Unterlage, um Schäden am Bodenbelag zu

vermeiden.

• Sorgen Sie rund um das Gerät für einen Freiraum

von mindestens 100 cm.

- Das Rudergerät wird transportgesichert geliefert.

Ziehen Sie den über den Rahmen geklappten

Vorderrahmen nach oben und nach vorne.

- Ziehen Sie den Sicherungsstift hoch und drücken

Sie den Vorderrahmen gleichzeitig bei der

Seilzugabdeckung nach unten.

- Lassen Sie den Sicherungsstift los und vergewissern

Sie sich, dass der Vorderrahmen vorwärts gerichtet

eingerastst ist.

- Befestigen Sie stets den Sicherungsstift bevor Sie

mit dem Training beginnen.

Stellen Sie das Cockpit so ein, dass es einen für das

Training geeigneten Winkel aufweist.

Stromzufuhr (Abb C)

Das Trainingsgerät wird über eine externe

Stromversorgung mit Strom versorgt.

HINWEIS

• Befestigen Sie den Transformator am Trainer

bevor Sie diese in der Steckdose stecken.

• Entfernen sie immer das Netzkabel wenn der

Trainer nicht benutzt wird.

Trainings

Das Training muss leicht und geeignet, aber von

langer Dauer sein. Aerobic-Übungen basieren auf der

Verbesserung der maximalen Sauerstoffaufnahme

des Körpers, was wiederum die Ausdauer und Fitness

verbessert. Sie sollten während des Trainings zwar ins

Schwitzen, aber nicht außer Atem kommen.

Um eine Basisfitness zu erreichen und zu halten,

üben Sie mindestens drei mal pro Woche 30 Minuten

lang an einem Stück. Erhöhen Sie die Anzahl der

Übungssitzungen, um Ihre Fitness zu verbessern.

Es lohnt sich, die regelmäßigen Übungen mit einer

gesunden Diät zu kombinieren. Personen, die Diät

machen, sollten täglich zuerst 30 Minuten oder weniger

an einem Stück üben und die tägliche Trainingszeit

allmählich auf eine Stunde verlängern. Beginnen

Sie Ihr Training mit niedriger Geschwindigkeit und

geringem Widerstand, um zu vermeiden, dass das

Herzkreislaufsystem einer übermäßigen Belastung

ausgesetzt wird. Mit sich verbessernder Fitness können

Geschwindigkeit und Widerstand allmählich erhöht

werden. Die Wirksamkeit Ihrer Übungen kann durch

Überwachung der Herzfrequenz und Ihrer Pulsfrequenz

gemessen werden.

Trainingsanleitung

Die Verwendung des Fitnesstrainers wird Ihnen viele

Vorteile bieten: Er verbessert Ihre körperliche Fitness,

formt die Muskeln und hilft Ihnen, in Verbindung mit

einer kalorienreduzierten Diät, Gewicht zu verlieren.

Die Aufwärm-Phase

Der Blutkreislauf wird angeregt und die

Muskelfunktionen werden unterstützt. Außerdem wird

das Risiko von Krämpfen und Muskelverletzungen

gesenkt. Sie sollten, wie unten angezeigt, einige

Dehnungsübungen machen. Sie sollten weder die

Dehnungsbewegung erzwingen noch die Muskeln

dabei ruckweise bewegen - wenn Sie Schmerzen

haben, sollten Sie AUFHÖREN.

Leht laaditakse ...

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