Tunturi R50 Rower Omaniku manuaal

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Omaniku manuaal

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Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
www.tunturi.com
R50 Rower
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manual del usuario
Bruksanvisning
Kättöohje
3
R-50
A
4
R-50
B-0
100 cm
100 cm
100 cm
100 cm
5
R-50
B-1
6
R-50
B-2
7
R-50
B-3A
B-3B
A
B
C
8
R-50
B-4A
B-4B
A
B
C
9
R-50
C
10
R-50
D-1
D-2
11
English
Index
Rower................................................................. 11
Safety warnings ................................................ 11
Description 12
Assembly (g. B) 12
Power supply (g. C) 12
Workouts ...........................................................12
Exercise Instructions 12
Heart rate measurement
(heart rate chest belt) 13
How to row 14
Use ..................................................................... 14
Console (g. D-1) .............................................. 14
Explanation of buttons 14
Explanation Display functions 15
Programs ........................................................... 15
Target HR 15
Exercise proles 16
Recovery 16
Cleaning and maintenance .............................. 16
Defects and malfunctions 16
Transport and storage...................................... 16
Additional information 17
Technical data ................................................... 17
Warranty ............................................................ 17
Declaration of the manufacturer ..................... 18
Disclaimer ......................................................... 18
Rower
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Safety warnings
WARNING
Read the safety warnings and the instructions. Failure
to follow the safety warnings and the instructions can
cause personal injury or damage to the equipment.
Keep the safety warnings and the instructions for future
reference.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
- Max. usage is limited to 5 hrs a day.
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 135 kg (300 lbs).
- Do not open equipment without consulting your
dealer.
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English
Description
Your rower is a piece of stationary fitness equipment
used to simulate rowing without causing excessive
pressure to the joints.
Assembly (fig. B)
WARNING
If a part is missing, contact your dealer.
Carry and move the equipment with at least two
persons.
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around the
equipment.
- The rowing machine is shipped in the locked
storage position.
- Push the front tube folded on the frame up and
forward.
- Pull the locking pin up and press the front frame
downward simultaneously by the pulley wheel
cover.
- Release the locking pin and ensure that the front
frame is in locked forward position.
- Always tighten the locking pin before you begin to
exercise.
Adjust the console so that it is in an appropriate angle
for excercise.
Power supply (fig. C)
The trainer is powered by an external power supply.
NOTE
Connect the power supply with the trainer
before connecting it to the wall outlet.
Always remove power cord when machine is not
in use.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected
to excessive strain.
As the fitness level improves, speed and resistance can
be increased gradually. The efficiency of your exercise
can be measured by monitoring your heart rate and
your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet
help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do
a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts,
STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to
maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the
target zone shown on the graph below.
This stage should last for a minimum of 12 minutes
though most people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and
muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
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English
As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly
throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will
need to have the resistance set quite high. This will
put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your
training program. You should train as normal during the
warm up and cool down phases, but towards the end
of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce
your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you
put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference
is the goal.
Heart rate measurement
(heart rate chest belt)
The most accurate heart rate measurement is achieved
with a heart rate chest belt. The heart rate is measured
by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires
that the electrodes on the transmitter belt are slight
moist and constantly touching the skin. If the electrodes
are too dry or too moist, the heart rate measurement
will become less accurate.
WARNING
If you have a pacemaker, consult a physician
before using a heartrate chest belt.
CAUTION
If there are several heart rate measurement
devices next to each other, make sure that the
distance between them is at least 1.5 metres.
If there is only one heart rate receiver and several
heart rate transmitters, make sure that only one
person with a transmitter is within transmission
range.
NOTE
Always wear the heart rate chest belt under your
clothes directly in contact with your skin. Do
not wear the heart rate chest belt above your
clothes. If you wear the heart rate chest belt
above your clothes, there will be no signal.
If you set a heart rate limit for your workout, an
alarm will sound when it is exceeded.
The transmitter transmits the heart rate to the
console up to a distance of 1 metre. If the
electrodes are not moist, the heart rate will not
appear on the display.
Some fibers in clothes (e.g. polyester, polyamide)
create static electricity which can prevent
accurate heart rate measurement.
Mobile phones, televisions and other electrical
appliances create an electromagnetic field which
can prevent accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a
person can safely achieve through exercise stress. The
following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart
rate varies from person to person.
WARNING
Make sure that you do not exceed your
maximum heart rate during your workout. If you
belong to a risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
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English
How to row
Catch
Comfortably forward with straight
back and arms.
Drive
Push with the legs while arms
remain straight.
Finish
Pull through with arms and
legs rocking slightly back
on your pelvis
.
Recovery
Upper body tips forward over your
pelvis and move forward.
Catch
Back to the starting positon and
begin again.
Catch - Drive
Begin the stroke comfortably in forward position and
push strongly back with your legs while keeping your
arms and back straight.
Finish
Begin to pull your arms back as they pass over your
knees and continue the stroke through to completion
rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
Use
Setting clock
- Press and hold the MODE button and the RESET
button for 2 seconds to reset the meter.
- Press the UP button or the DOWN button to set the
clock.
Console (fig. D-1)
CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is covered
with drops of sweat.
Do not lean on the console.
NOTE
The console switches to standby mode when
the equipment is not used for 4 minutes. If the
console is in standby mode, the display shows
the room temperature
Explanation of buttons
Mode
- Selection of the goal values.
The same button is also on the remote control of the
pull bar.
Reset
- In setting mode, press RESET key once to reset the
current function figures.
- Press RESET key and hold for 2 seconds to reset all
function figures
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English
Up
- Increase resistance level
- Setting selection.
The same buttons are also on the remote control of the
pull bar.
Down
- Decrease resistance level
- Setting selection.
The same buttons are also on the remote control of the
pull bar.
Recovery
Measuring the recovery heart rate
START/STOP
Starting and interrupting the exercise
Pull-bar buttons (fig. D-2)
The buttons in question only transmit individual
keystrokes to the meter; the meter does not recognize
longer keystrokes.
If the pull-bar buttons do not work, reset the remote-
control function by pressing all three pull-bar buttons
simultaneously for five seconds. Then, test the
operation of the pull-bar buttons.
Note that there is a battery inside the pull bar. If the
pull-bar buttons do not operate, replace the battery,
and make sure that you place it in the right direction.
Note, however, that in home use, the battery will last
several years.
CAUTION
When you finish exercising, return the pull bar to
its holder. Never release your grip on the pull bar
in the middle of a rowing motion
Explanation Display functions
Strokes (pull speed/min)
The number of pulls/min; there is also a bar below the
readout display which indicates pull speed.
Exercise duration
00:00-99:59; measuring at 1 second intervals,
H 1:40-h9:59 measuring at 1 minute intervals.
Heart rate during exercise
The symbol of a heart blinks simultaneously with your
own heart rate during the exercise.
The arrow signs show if the heart rate exceeds or
surpasses the set values.
Exercise trip length (km)
00.0 – 99.99 km
Speed (timer for a 500m distance, kmh)
time 0-9.59/500m, 00.0-99.9 kmh
Energy consumption
Kcal Estimated total energy consumption during the
exercise, 0 –9999 kcal
Clock (Clock)
Real time clock
Thermometer (Temp C )
Measures the room temperature either in Celsius
Hygrometer (Humidity %)
Measures the room humidity, 0-100%.
Display of main values
The chosen exercise value shows in large numbers in
the middle of the console; other values are shown in the
upper row displays.
Display of an exercise profile
The profile of a preprogrammed exercise program.
Programs
Target HR
(constant heart rate)
- Press + or - key, until the text Target HR is shown
under the main number display.
- Set the desired constant heart rate for the exercise
by pressing MODE. The display shows the word
PULSE and the symbols of a heart and an arrow up
/ arrow down. You can set the desired heart rate
by pressing the “Up / Down” keys. Switch to the
following stepi by pressing MODE.
- TIME = select the desired exercise duration by
pressing the “Up / Down” keys. Switch to the
following step by pressing the MODE key.
- DISTANCE = select the desired distance by pressing
the “Up / Down” keys. Switch to the following step
by pressing the MODE key.
- KCAL= select the goal value of energy consumption
by pressing the “Up / Down” keys. Switch back to
setting the exercise duration by pressing the MODE
key.
- You can start exercising by pressing the START/
STOP key. Start rowing and adjust the heart rate
level if necessary during the exercise.
- You can interrupt the exercise by pressing START/
STOP (”Over” is shown in the display). The program
information stays in the console memory for five
minutes. If you resume with training within this
time, simply press the START/STOP key again to
continue.
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English
- You can stop exercising by pressing RESET when
the console is in the pause mode.
- If you have set a goal value, the console gives a
signal and the displayed value starts blinking after
the goal has been reached. Reset the display by
first pressing START/ STOP and thereafter RESET.
Exercise profiles
- After the console is switched on, press + or - key
until the display shows a profile code (P1-P8) and
the profile form. All profiles are so called standard
power profiles: the faster you row, the faster you
move forward in distance measured by the meter.
All of the preprogrammed profiles are 20 minutes in
duration.
- Select the desired profile by the + / - keys. Press
MODE to switch to setting the exercise profile
duration; with the + / - keys you can set the time
in five minutes increments between 10 and 90
minutes.
- Start exercising by pressing START/STOP. Start
rowing. With the + /- keys, you can change the
resistance level in the section of the profile you are
performing at the moment. The + key increases the
resistance; the - key decreases it.
- You can interrupt the exercise by pressing START/
STOP (”Over” is shown in the display). The program
information stays in the console memory for five
minutes. If you
- resume with training within this time, simply press
the START/STOP key again to continue.
- You can stop exercising by pressing RESET when
the console is in the pause mode. If you complete
the whole profile, the console gives a signal tune
and the displayed value starts blinking after the
goal has been reached.
Reset the display by first pressing START/STOP and
thereafter RESET.
Recovery
MEASURING THE RECOVERY PULSE
Measure your recovery pulse rate at the end of the
workout.
- To start the measuring of the recovery pulse rate,
press RECOVERY. The display also shows the word
”Recovery”.
- The measuring starts automatically and takes two
minutes.
- Upon completion of the measurement, the display
shows the recovery rate as a percentage. The
smaller the rate, the fitter you are. Please note
that your results are in a relation to the pulse
level in the beginning of the measurement, and
that your results are personal and cannot directly
be compared with any other person’s results. In
order to improve the reliability of recovery pulse
measurement, always try to standardize the
measurement situation as accurately as possible;
start measuring at the same heart rate level as
precisely as possible.
- To switch back to the main display by pressing
RESET. The console will also automatically switch to
the main display one minute after the completion of
the measurement.
Cleaning and maintenance
The equipment does not require special maintenance.
The equipment does not require recalibration when
it is assembled, used and serviced according to the
instructions.
WARNING
Do not use solvents to clean the equipment.
Clean the equipment with a soft, absorbent cloth
after each use.
Regularly check that all screws and nuts
are tight.
If necessary, lubricate the joints.
Clean the inner surfaces of the rail if necessary so
that the seat moves as smoothly and quietly as
possible. If necessary, you may improve the seat
movement by adding paraffin to the surface of
the rails..
Defects and malfunctions
Despite continuous quality control, defects and
malfunctions caused by individual parts can occur in the
equipment. In most cases, it will be sufficient to replace
the defective part.
- If the equipment does not function properly,
immediately contact the dealer.
- Provide the model number and the serial number of
the equipment to the dealer. State the nature of the
problem, conditions of use and purchase date.
Transport and storage
WARNING
Carry and move the equipment with at least two
persons.
Remain standing in front of the equipment
on each side and take a sturdy grip at the
handlebars. Tilt the front of the equipment
so as to lift the rear of the equipment on the
wheels. Move the equipment and carefully put
the equipment down. Place the equipment on a
protective base to prevent damage to the floor
surface.
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English
Move the equipment carefully over uneven
surfaces. Do not move the equipment upstairs
using the wheels, but carry the equipment by the
handlebars.
Store the equipment in a dry place with as little
temperature variation as possible.
Folding
- Loosen the locking pin under the front frame, press
the front frame downward slightly and pull the
locking pin upward.
- Open the latch on the left hand side by pressing
the tab to the side. Lift the front frame up at the
same time.
- Lower the front frame carefully in between the rails.
Ensure that the front frame is locked.
- Grasp the cross bar at the back of the rowing
machine and lift the device to an upright position
so that it is supported by the front end support
legs.
NOTE
Store the rowing machine in the storage position
against a wall in such a way that the front frame cannot
fall on anyone by accident.
CAUTION
The device is shipped with a loop and a hook
for securing the rowing machine properly in the
storage position.
Choose an appropriate storage site for your rowing
machine next to a wall and attach the hook tightly to
the wall at the right height. Lift the rowing machine to
the storage position in front of the hook. Thread the
loop provided with the rowing machine around the
cross bar and attach the loop to the hook. Do not climb
on the rowing machine when it is in storage position!
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount
of waste material disposed of in land fill sites. We
therefore ask that you dispose of all packaging waste
responsibly at public recycling centres.
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable
use from your fitness trainer. However, a time will come
when your fitness trainer will come to the end of its
useful life. Under ‘European WEEE Legislation you are
responsible for the appropriate disposal of your fitness
trainer to a recognised public collection facility.
Technical data
Parameter Unit of
measurement
Value
Length cm
inch
197
77,6
Width cm
inch
50
19.7
Height cm
inch
66
26
Weight kg
lbs
46.4
102.3
Max. user weight kg
lbs
135
300
Adapter
Voltage
Current
V
Ma.
6V-DC
500 Ma.
Warranty
Warranty terms
The consumer is entitled to the applicable legal
rights stated in the national legislation concerning the
commerce of consumer goods. This warranty does not
restrict these rights. The Purchaser’s Warranty is only
valid if the item is used in an environment approved by
Tunturi New Fitness BV for that particular equipment.
The product-specific approved environment is stated in
the Owner’s Manual provided with your equipment.
18
English
Warranty conditions
The warranty conditions commence from the date of
purchase. Warranty conditions may vary per country,
so please consult your local dealer for the warranty
conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness
BV or the Tunturi Distributor be liable by virtue of
this warranty or otherwise for any special, indirect,
secondary or consequential damages of any nature
arising out of any use or inability to use this equipment.
Warranty limitations
This warranty covers manufacturing defects in the
fitness equipment as originally packed by Tunturi
New Fitness BV. The warranty shall apply only under
conditions of normal, recommended use of the product
as described in the Owner’s Manual and providing that
Tunturi New Fitness BV’s instructions for installation,
maintenance and use have been complied with. Neither
Tunturi New Fitness BV’s nor the Tunturi Distributors’
obligations apply to defects due to reasons beyond
their control. The warranty applies only to the original
purchaser and is valid only in countries where Tunturi
New Fitness BV has an authorised importer. The
warranty does not extend to fitness equipment or
components that have been modified without the
consent of Tunturi New Fitness BV. Defects resulting
from normal wear, misuse, abuse, corrosion, or damage
incurred during loading or transportation are not
covered.
The warranty does not cover sounds or noises emitted
during use where these do not substantially impede the
use of the equipment and where they are not caused
by a fault in the equipment. The warranty does not
cover defects arising from the failure to carry periodic
maintenance as outlined within the Owner’s Manual
for the product. Furthermore, the warranty does not
cover defects arising from usage and storage within
an unsuitable environment as described within the
Owner’s Manual which should be indoors, dry, dust
and grit free and within a temperature range of +15°C
to +35°C. The warranty does not cover maintenance
activities, such as cleaning, lubricating, and normal part
adjustments, nor installation
procedures that customers can accomplish themselves,
such as changing uncomplicated meters, pedals and
other similar parts not requiring any dismantling/
reassembling of the fitness equipment. Warranty
repairs carried out by other than authorised Tunturi
representatives are not covered.
Failure to follow the instructions given in the Owner’s
Manual will invalidate the product’s warranty.
Declaration of the
manufacturer
Tunturi New Fitness BV declares that the product is in
conformity with the following standards and directives:
EN 957 (HB), 89/336/EEC. The product therefore carries
the CE label.
01-2017
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands
Disclaimer
© 2017 Tunturi New Fitness BV
All rights reserved.
The product and the manual are subject to change.
Specifications can be changed without further notice.
19
Deutch
Index
Deutsch
Diese deutsche Bedienungsanleitung ist ine
Übersetzung des englischen Textes. Es können keine
Rechte auf diese Übersetzung abgeleitet werden.
Rudergerät ........................................................ 19
Warnhinweise zur Sicherheit ........................... 19
Beschreibung 20
Zusammenbau (Abb. B) 20
Stromzufuhr (Abb C) 20
Trainings............................................................ 20
Trainingsanleitung 20
Herzfrequenzmessung
(Herzfrequenz-Brustgürtel) 21
Richtig Rudern 22
Gebrauch ........................................................... 22
Konsole (Abb D-1) ............................................ 22
Erläuterung der Schalter 23
Erläuterung der Anzeigefunktionen 23
Bedienung 23
Programme 24
Reinigung und Wartung ................................... 25
Störungen und Fehlfunktionen 25
Transport und Lagerung .................................. 25
Zusätzliche Informationen 26
Technische Daten ............................................. 26
Garantie ............................................................. 27
Herstellererklärung........................................... 27
Haftungsausschluss ........................................ 27
Rudergerät
Willkommen in der Welt von Tunturi!
Danke, dass Sie dieses Gerät von Tunturi erworben
haben. Tunturi bietet eine breite Palette an Heim-
Fitnessgeräten wie beispielsweise Crosstrainer,
Laufbänder, Trainingsfahrräder und Rudergeräte an. Die
Tunturi Geräte sind für die ganze Familie geeignet -
ganz egal, wie fit man ist. Weitere Informationen finden
Sie auf unserer Website unter www.tunturi.com
Warnhinweise zur
Sicherheit
WARNUNG
Lesen Sie die Warnhinweise zur Sicherheit und die
Anweisungen. Werden die Warnhinweise zur Sicherheit
und die Anweisungen nicht befolgt, kann dies zu
Personenverletzungen und Schäden am Gerät führen.
Bewahren Sie die Warnhinweise zur Sicherheit und die
Anweisungen zur künftigen Bezugnahme auf.
WARNUNG
Herzfrequenz-Überwachungssysteme können ungenau
sein.
Eine Überanstrengung kann zu schweren Schädigungen
oder zum Tod führen. Wenn Sie sich schwach
oder ohnmächtig fühlen, stellen Sie die Übungen
unverzüglich ein.
- Das Gerät ist nur für den Hausgebrauch geeignet.
Das Gerät ist nicht für den gewerblichen Gebrauch
geeignet.
- Die maximale Verwendung ist auf 5 Stunden pro
Tag beschränkt.
- Wenn dieses Gerät von Kindern oder Personen
mit körperlicher, sensorischer, geistiger oder
motorischer Behinderung verwendet wird, oder
wenn nicht genügend Erfahrung und Kenntnisse
vorhanden sind, kann dies zu Gefahrensituationen
führen. Personen, die für deren Sicherheit
verantwortlich sind, müssen klare Anweisungen
geben oder den Gebrauch des Geräts
beaufsichtigen.
- Bevor Sie Ihr Training starten, nehmen Sie
Kontakt mit einem Arzt auf, um Ihre Gesundheit
kontrollieren zu lassen.
- Falls Sie Übelkeit, ein Schwindelgefühl oder
andere anormale Symptome verspüren, hören Sie
unverzüglich mit Ihrem Training auf und wenden Sie
sich an einen Arzt.
- Um einen Muskelkater zu vermeiden, starten Sie
jedes Training mit Aufwärmen und beenden Sie es
mit Abkühlen. Denken Sie daran, sich am Ende des
Trainings zu dehnen.
- Das Gerät ist nur für den Gebrauch in
geschlossenen Räumen geeignet. Das Gerät ist
nicht für den Gebrauch im Freien geeignet.
- Verwenden Sie das Gerät nur in Umgebungen mit
ausreichender Belüftung. Verwenden Sie das Gerät
nicht in zugiger Umgebung, damit Sie sich nicht
erkälten.
- Verwenden Sie das Gerät nur in Umgebungen mit
Umgebungstemperaturen zwischen 10 °C und 35
°C. Lagern Sie das Gerät nur in Umgebungen mit
einer Umgebungstemperatur zwischen 5 °C und 45
°C.
- Verwenden und lagern Sie das Gerät nicht in
feuchten Umgebungen. Die Luftfeuchtigkeit darf
niemals 80% überschreiten.
20
Deutch
- Verwenden Sie das Gerät nur bestimmungsgemäß.
Verwenden Sie das Gerät nicht für einen anderen
als für den in diesem Handbuch beschriebenen
Zweck.
- Verwenden Sie das Gerät nicht, falls Teile
beschädigt oder defekt sind. Ist ein Teil beschädigt
oder defekt, wenden Sie sich an Ihren Händler.
- Halten Sie Ihre Hände, Füße und andere Körperteile
von den beweglichen Teilen fern.
- Halten Sie Ihr Haar von den beweglichen Teilen
fern.
- Tragen Sie entsprechende Kleidung und Schuhe.
- Halten Sie Kleidung, Schmuck und andere
Gegenstände von den beweglichen Teilen fern.
- Vergewissern Sie sich, dass das Gerät nur von
einer Person auf einmal verwendet wird. Das Gerät
darf nicht von Personen verwendet werden, deren
Gewicht 135 kg (300 lbs) überschreitet.
- Öffnen Sie das Gerät nicht, ohne vorher mit Ihrem
Händler zu sprechen.
Beschreibung
Ihr Rudergerät ist ein ortsgebundenes Fitnessgerät, das
zur Simulation des Ruderns erwendet wird, ohne dabei
einen übermäßigen Druck auf die Gelenke auszuüben.
Zusammenbau (Abb. B)
WARNUNG
Fehlt ein Teil, wenden Sie sich an Ihren Händler.
Tragen und bewegen Sie das Gerät mit
mindestens zwei Personen.
VORSICHT
Stellen Sie das Gerät auf festen, ebenen Boden.
Stellen Sie das Gerät auf eine schützende
Unterlage, um Schäden am Bodenbelag zu
vermeiden.
Sorgen Sie rund um das Gerät für einen Freiraum
von mindestens 100 cm.
- Das Rudergerät wird transportgesichert geliefert.
Ziehen Sie den über den Rahmen geklappten
Vorderrahmen nach oben und nach vorne.
- Ziehen Sie den Sicherungsstift hoch und drücken
Sie den Vorderrahmen gleichzeitig bei der
Seilzugabdeckung nach unten.
- Lassen Sie den Sicherungsstift los und vergewissern
Sie sich, dass der Vorderrahmen vorwärts gerichtet
eingerastst ist.
- Befestigen Sie stets den Sicherungsstift bevor Sie
mit dem Training beginnen.
Stellen Sie das Cockpit so ein, dass es einen für das
Training geeigneten Winkel aufweist.
Stromzufuhr (Abb C)
Das Trainingsgerät wird über eine externe
Stromversorgung mit Strom versorgt.
HINWEIS
Befestigen Sie den Transformator am Trainer
bevor Sie diese in der Steckdose stecken.
Entfernen sie immer das Netzkabel wenn der
Trainer nicht benutzt wird.
Trainings
Das Training muss leicht und geeignet, aber von
langer Dauer sein. Aerobic-Übungen basieren auf der
Verbesserung der maximalen Sauerstoffaufnahme
des Körpers, was wiederum die Ausdauer und Fitness
verbessert. Sie sollten während des Trainings zwar ins
Schwitzen, aber nicht außer Atem kommen.
Um eine Basisfitness zu erreichen und zu halten,
üben Sie mindestens drei mal pro Woche 30 Minuten
lang an einem Stück. Erhöhen Sie die Anzahl der
Übungssitzungen, um Ihre Fitness zu verbessern.
Es lohnt sich, die regelmäßigen Übungen mit einer
gesunden Diät zu kombinieren. Personen, die Diät
machen, sollten täglich zuerst 30 Minuten oder weniger
an einem Stück üben und die tägliche Trainingszeit
allmählich auf eine Stunde verlängern. Beginnen
Sie Ihr Training mit niedriger Geschwindigkeit und
geringem Widerstand, um zu vermeiden, dass das
Herzkreislaufsystem einer übermäßigen Belastung
ausgesetzt wird. Mit sich verbessernder Fitness können
Geschwindigkeit und Widerstand allmählich erhöht
werden. Die Wirksamkeit Ihrer Übungen kann durch
Überwachung der Herzfrequenz und Ihrer Pulsfrequenz
gemessen werden.
Trainingsanleitung
Die Verwendung des Fitnesstrainers wird Ihnen viele
Vorteile bieten: Er verbessert Ihre körperliche Fitness,
formt die Muskeln und hilft Ihnen, in Verbindung mit
einer kalorienreduzierten Diät, Gewicht zu verlieren.
Die Aufwärm-Phase
Der Blutkreislauf wird angeregt und die
Muskelfunktionen werden unterstützt. Außerdem wird
das Risiko von Krämpfen und Muskelverletzungen
gesenkt. Sie sollten, wie unten angezeigt, einige
Dehnungsübungen machen. Sie sollten weder die
Dehnungsbewegung erzwingen noch die Muskeln
dabei ruckweise bewegen - wenn Sie Schmerzen
haben, sollten Sie AUFHÖREN.
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