Tunturi E80R Omaniku manuaal

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

E-80R Recumbent Bike

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

3

E-80-R

A

4

E-80-R

B

1/1

User's Manual

1/1

1

E80R

113:

Allen Bolt M8xP1.25x14mm (2pcs)

110:

Allen Bolt M8xP1.25x60mm (4pcs)

111:

allen bolt M8*P1.25*35L (2pcs)

112:

Allen Bolt M8xP1.25x16mm (4pcs)

114: Flat Washer Ø8*Ø16*2t (6pcs)

Allen Key 5MM(1)

Allen Key 6MM(1)

Wrench *1PCS

115: Flat Washer Ø8*Ø19*2t (4pcs)

Screwdriver (1pcs)

1

1/1

5

E-80-R

C

113: Allen Bolt M8xP1.25x14mm (2pcs)

110:

Allen Bolt M8xP1.25x60mm (4pcs)

111:

allen bolt M8*P1.25*35L (2pcs)

112: Allen Bolt M8xP1.25x16mm (4pcs)

114: Flat Washer Ø8*Ø16*2t (6pcs)

Allen Key 5MM(1)

Allen Key 6MM(1)

Wrench *1PCS

115: Flat Washer Ø8*Ø19*2t (4pcs)

Screwdriver (1pcs)

100 cm

D-0

6

E-80-R

D-1

113:

Allen Bolt M8xP1.25x14mm (2pcs)

110:

Allen Bolt M8xP1.25x60mm (4pcs)

111:

allen bolt M8*P1.25*

3

5L (2pcs)

112:

Allen Bolt M8xP1.25x16mm (4pcs)

114: Flat Washer

Ø

8*

Ø

16*2t (6pcs)

Allen Key

5MM

(

1

)

Allen Key

6MM

(

1

)

Wrench *1PCS

115: Flat Washer

Ø

8*

Ø

19*2t (4pcs)

Screwdriver (1pcs)

7

E-80-R

D-2

113:

Allen Bolt M8xP1.25x14mm (2pcs)

111:

allen bolt M8*P1.25*

3

5L (2pcs)

112:

Allen Bolt M8xP1.25x16mm (4pcs)

114: Flat Washer

Ø

8*

Ø

16*2t (6pcs)

Allen Key

5MM

(

1

)

Allen Key

6MM

(

1

)

Wrench *1PCS

Screwdriver (1pcs)

110:

Allen Bolt M8xP1.25x60mm (4pcs)

115: Flat Washer Ø8*Ø19*2t (4pcs)

8

E-80-R

D-3

38

70

57

41

113:

Allen Bolt M8xP1.25x14mm (2pcs)

111:

allen bolt M8*P1.25*

3

5L (2pcs)

112:

Allen Bolt M8xP1.25x16mm (4pcs)

114: Flat Washer

Ø

8*

Ø

16*2t (6pcs)

Allen Key

5MM

(

1

)

Allen Key

6MM

(

1

)

Wrench *1PCS

Screwdriver (1pcs)

9

E-80-R

D-4

113:

Allen Bolt M8xP1.25x14mm (2pcs)

111:

allen bolt M8*P1.25*

3

5L (2pcs)

112:

Allen Bolt M8xP1.25x16mm (4pcs)

114: Flat Washer

Ø

8*

Ø

16*2t (6pcs)

Allen Key

5MM

(

1

)

Allen Key

6MM

(

1

)

Wrench *1PCS

Screwdriver (1pcs)

10

E-80-R

D-5

112:

Allen Bolt M8xP1.25x16mm (4pcs)

114: Flat Washer

Ø

8*

Ø

16*2t (6pcs)

Allen Key

5MM

(

1

)

Allen Key

6MM

(

1

)

Wrench *1PCS

Screwdriver (1pcs)

111:

allen bolt M8*P1.25*35L (2pcs)

113:

Allen Bolt M8xP1.25x14mm (2pcs)

11

E-80-R

D-6

Allen Key

5MM

(

1

)

Allen Key

6MM

(

1

)

Wrench *1PCS

Screwdriver (1pcs)

112:

Allen Bolt M8xP1.25x16mm (4pcs)

114: Flat Washer Ø8*Ø16*2t (6pcs)

12

E-80-R

D-7

A

Allen Key

5MM

(

1

)

Allen Key

6MM

(

1

)

Wrench *1PCS

Screwdriver (1pcs)

13

E-80-R

D-7

Allen Key

5MM

(

1

)

Allen Key

6MM

(

1

)

Wrench *1PCS

Screwdriver (1pcs)

14

E-80-R

E

15

E-80-R

F-01 F-06

F-02 F-07

F-03 F-08

F-04 F-09

F-05 F-10

16

E-80-R

F-11 F-16

F-12 F-017

F-13 F-18

F-14 F-19

F-15 F-20

17

E-80-R

F-21 F-26

F-22 F-27

F-23 F-28

F-24 F-29

F-25 F-30

18

E-80-R

F-31

F-32

F-33

F-34

F-35

19

English

Recumbent Bike

Welcomea to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home fitness

equipment, including crosstrainers, treadmills, exercise

bikes and rowers. The Tunturi equipment is suitable for

the entire family, no matter what fitness level. For more

information, please visit our website

www.tunturi.com

Safety warnings

WARNING

Read the safety warnings and the instructions. Failure

to follow the safety warnings and the instructions can

cause personal injury or damage to the equipment.

Keep the safety warnings and the instructions for future

reference.

- The equipment is suitable for domestic and

professional use only (e.g. hospitals, fire stations,

hotels, schools etc.). Max. usage is limited to 6

hrs a day. The equipment is not suitable for full

commercial use (e.g. large gyms).

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial

disability, or lack of experience and knowledge can

give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by

cooling down. Remember to stretch at the end of

the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in

draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35 °C.

Only store the equipment in environments with

ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more

than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

Index

Recumbent Bike ............................................... 19

Safety warnings ................................................ 19

Electrical safety 20

Description (g. A) 20

Package contents (g. B & C) 20

Assembly (g. D) 20

Workouts ...........................................................20

Use ..................................................................... 21

Power supply (Fig. E) 22

Console (g F) .................................................. 22

Explanation of buttons 22

Operation 23

Programs ........................................................... 23

Quick start 23

End your workout 23

Target heart rate 23

Manual ... 24

Watt constant 24

T-Ride ..... 24

Preset Programme 24

Own Trainings 25

Fitness test 25

T-Road ... 26

User settings .................................................... 27

User Log 27

User setting 27

Edit User 27

Delete User 28

Change user 28

Create user 28

Mode BT (Bluetooth) 28

Cleaning and maintenance .............................. 28

Defects and malfunctions 28

Transport and storage...................................... 28

Technical data ................................................... 29

Warranty ............................................................ 29

Declaration of the manufacturer ..................... 30

Disclaimer ......................................................... 30

20

English

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact

your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewelry and other objects away from

the moving parts.

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by

persons weighing more than 135 kg (300 lbs).

- Do not open equipment without consulting your

dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is

the same as the voltage on the rating plate of the

equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp

edges.

- Do not alter or modify the mains cable or the mains

plug.

- Do not use the equipment if the mains cable or the

mains plug is damaged or defective. If the mains

cable or the mains plug is damaged or defective,

contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the

equipment. Do not run the mains cable underneath

a carpet. Do not place any objects on the mains

cable.

- Make sure that the mains cable does not hang over

the edge of a table.

- Make sure that the mains cable cannot be caught

accidentally or tripped over.

- Do not leave the equipment unattended when the

mains plug is inserted into the wall socket.

- Do not pull the mains cable to remove the mains

plug from the wall socket.

- Remove the mains plug from the wall socket when

the equipment is not in use, before assembly or

disassembly and before cleaning and maintenance.

Description (fig. A)

Your Recumbent bike is a piece of stationary fitness

equipment used to simulate cycling without causing

excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

NOTE

If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two

persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the

equipment.

• Refer to the illustrations for the correct assembly

of the equipment.

NOTE

• Save the tools provided with this product, after

you completed the product assemly,

for future service purposses.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness.

You should perspire, but you should not get out of

breath during the workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness

level. It is worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected

to excessive strain.

As the fitness level improves, speed and resistance can

be increased gradually. The efficiency of your exercise

can be measured by monitoring your heart rate and

your pulse rate.

Leht laadib ...

Tunturi E80R Omaniku manuaal

Tunturi E80R Omaniku manuaal

teistes keeltes

Seotud paberid

Muud dokumendid