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Nike+ SportBand User’s Guide
2
The Nike+ SportBand User’s Guide
Table of Contents
3 Welcome
3 What You Need to Get Started
4 Quick Start Guide
7 Before You Run
8 Using the Nike+ Connect Software
8 Nike+ Connect Screens
9 The Settings Button
10 The Profile Tab
11 The Time and Date Tab
12 The Calibration Tab
14 The Customize Tab
15 Using your Nike+ SportBand
16 During Your Run
18 Ending a Run
19 After Your Run
20 Linking to More Than One Sensor
21 Adding Heart Data to your Run
24 Losing Connection to a Sensor
25 About the Memory
25 Charging the Battery
26 Understanding Battery States
27 Resetting the Nike+ SportBand
28 Uploading Your Runs to nikeplus.com
29 Making Updates
30 Using the Sensor
31 About Specifications
32 Learning More, Service and Support
32 Warranty
33 Compliance Information
3
The Nike+ SportBand User’s Guide
Welcome to Nike+ SportBand
The Nike+ SportBand records your distance, pace, time and calories
burned while you run or walk, and saves up to a week’s worth of
workouts for your review. After your workout, connect the removable
Nike+ SportBand Link to your computer and automatically be taken to
nikeplus.com, where you can track your runs, view your progress, set
goals, challenge others, and much more.
What You Need to Get Started
TO USE YOUR NIKE+ SPORTBAND, YOU MUST HAVE:
The Nike+ Connect software. To download, go to • www.nikeplus.com/
downloads
A Macintosh with built-in USB. • Mac OSX v10.4.8 or later or
A PC with built-in USB or a USB card installed. • Windows XP Home or
Professional (SP2) or later, or Windows Vista or Windows 7.
Internet access. Broadband is recommended; fees may apply. Usage •
is subject to the terms of a software license.
4
The Nike+ SportBand User’s Guide
Quickstart Guide
SET UP YOUR SPORTBAND - BEFORE YOU RUN
nikeplus.com/downloads
1.
2.
Nike+
settings
v2.0
nikeplus.com
All workouts uploaded
Join nikeplus.com
Login
Register
3.
1. nikeplus.com/
downloads Download and
install Nike+ Connect
software before
connecting the
SportBand.
2. Remove the Link from
the SportBand and
connect it to a USB port
on your computer. The
Nike+ Connect software
will automatically launch.
3. If you’re already a
member of Nike+, click
the Login button. To
become a member of
Nike+, click the Register
button.
Nike+
close
v2.0
nikep lus.com
All runs uploaded
P r ofile
Time & Da te
Calibr a te
D i splay
Help
Factory Reset
USERNAME
WEIGHT
DISTANCE UNITS
DATE OF BIRTH
125
pounds
Runnergirl97
8/24/1979
GENDER
Female
miles
4.
4. After logging into
nikeplus.com, use the
Nike+ Connect software
to enter your weight and
your preferred distance
unit. Remove the Link
once it’s fully charged,
and the application will
automatically close.
5. Now you’re ready to
run!
5.
5
The Nike+ SportBand User’s Guide
Quickstart Guide
GO FOR A RUN
1.
3 sec
2.
1 sec
3.
4.
3 sec
5.
6.
1. Replace the Link into
the SportBand and insert
the sensor into the sole
of your Nike+ ready shoe.
4. Use the Toggle button
to see your distance,
pace, elapsed time,
calories burned and time
of day while you run.
2. To activate the sensor,
press and hold the
Record button for 3
seconds. Start walking
until you see PUSH TO
RUN, the shoe icon and a
blinking “0.00.”
5. End your run by
pressing and holding the
Record button for 3
seconds until the END
message appears.
3. Once you see the
blinking line, start
recording your run by
pushing the Record
button once. Press it
again if you need to
pause your run.
6. Upload your runs to
nikeplus.com by
connecting the Link to a
USB port on your
computer. Nikeplus.com
will automatically open to
show you your run.
Visit nikeplus.com/downloads for video tutorials, complete
product manuals, and other SportBand support.
6
The Nike+ SportBand User’s Guide
Quickstart Guide
LINKING TO A NEW OR CURRENT SENSOR*
1.
5 sec
1.
Nike+
close
v2.0
nikeplus.com
All runs uploaded
P r ofile
Time & Dat e
Calibra t e
Customize
Help
Factory Reset
RUNS (UNCALIBRATED)
Choose a Recent Run
WALKS (UNCALIBRA T ED)
Choose a Recent W a lk
k e plus c
om
NEXT
Calibrate to Improve Accuracy
I f you know the true distance of one of your re cent
workouts, select the workout below and adjust the distance.
Note: Your run accuracy may be further improved by
calibrating both a run and a walk.
2.
3.
3.
1. Press and hold the
Toggle button (on the
side) for 5 seconds.
1. Complete a run that is
a known distance. (0.5
miles or longer)
2. Walk around to
activate the sensor. If
only one active sensor is
present, a flashing LINK
message will appear. The
linking is complete once
the OK message has
appeared.
2. Plug the Link back into
your computer, click the
More button in the status
area, and adjust the
calibration tab as
needed.
3. The SportBand can
only link to one new shoe
sensor at a time. If it
detects multiple linked or
unlinked sensors, the
display will show WALK
AWAY. Move away from
all sensors to
successfully link.
3. To calibrate your walk
stride, repeat steps 1
and 2.
*You can link to 7 other sensors.
Visit nikeplus.com/downloads for video tutorials, complete
product manuals, and other SportBand support.
CALIBRATE FOR ACCURACY
The SportBand measures distance to over a 90 percent degree of accuracy,
right out of the box. You can get even better accuracy by calibrating to your
natural running and walking strides.
7
The Nike+ SportBand User’s Guide
Before You Run
DOWNLOADING AND INSTALLING THE SOFTWARE
Before you start, you must download and install Nike+ Connect on your
computer.
Important: Do not connect the Nike+ SportBand Link to the USB port of your
computer until you download and install the software. (fig.10)
fig.10
nikeplus. com/downloads
Go to www.nikeplus.com/downloads 1.
Download and install the Nike+ Connect Installer 2. (fig.10).
Peel off the security sticker and connect the Link to a USB port on your 3.
computer. The software will automatically launch (fig.11).
The battery will start charging as soon as you connect the Link to your
computer. For best results, charge it for about 2 hours or until the battery icon
shows that it’s fully charged.
Note: Only one SportBand Link can be managed at a time.
fig.11
8
The Nike+ SportBand User’s Guide
Nike+ Connect Screens
The first time Nike+ Connect is launched, a series of welcome screens will
appear, and you’ll be asked to Register or Login to nikeplus.com. Then you can
customize your SportBand by clicking through the Settings.
Here’s what the Nike+ Connect main window contains (fig.13):
The 1. status area tells you what’s happening. For example, “All workouts
uploaded.”
Clicking the 2. “nikeplus.com” button takes you to nikeplus.com.
The 3. battery icon shows you the current status of the battery.
The 4. “settings” button opens the setting drawer, where you can customize
your settings.
Clicking 5. version number shows you which version of software and firmware
you’re using.
fig.13
Nike+
settings
v2.0
nikeplus.com
All workouts uploaded.
1
35 42
Each time you connect the Link to
a USB port on your computer, the
Nike+ Connect software will
automatically launch, uploading
your runs to nikeplus.com, and
freeing up the memory in your
SportBand. The application
automatically saves your info,
allows you to customize settings,
then closes when you remove the
Link from your computer. (fig.12)
Nike+
settings
v2.0
nikeplus.com
All workouts uploaded.
settings
fig. 12
Using the Nike+ Connect Software
9
The Nike+ SportBand User’s Guide
The Settings Button
The “settings” button opens a settings drawer. You can click through tabs
on the left-hand side and customize the settings for your SportBand.
GETTING HELP
Clicking on “Help” takes you to the Support section of nikeplus.com,
where you can download a manual, read frequently asked questions, view
tutorials and share feedback.
RESETTING THE SPORTBAND LINK TO FACTORY SETTINGS
If you want to reset all the settings back to the original factory defaults,
click “Factory Reset”. This will clear your user settings, time, calibration
information and “weekly” distance numbers from your SportBand Link.
(However, the information you’ve already uploaded to nikeplus.com will
remain intact.)
10
The Nike+ SportBand User’s Guide
The Profile Tab
YOUR USERNAME
Your username will automatically appear as “pending” until you login or
register at nikeplus.com. If you’re already a member of nikeplus.com,
your Username will automatically appear.
ENTERING YOUR WEIGHT TO TRACK CALORIES BURNED
To track your calories burned while you run, enter your current weight.
Type in your weight, (fig.14), then use the drop-down menu to choose
pounds or kilograms.
Note: If you don’t enter your weight in the Profile tab, your Nike+ SportBand will display “----” in
place of the numbers of calories burned, while recording your run.
SETTING THE UNITS OF DISTANCE
Adjust the units of distance to miles or kilometers.
fig.14
Nike+
close
v2.0
nikeplus.com
All workouts uploaded.
Profile
Time & Date
Calibrate
Customize
Help
Factory Reset
USERNAME
WEIGHT
DISTANCE UNITS
DATE OF BIRTH
125
pounds
Runnergirl97
8/24/1979
GENDER
Female
miles
11
The Nike+ SportBand User’s Guide
The Time and Date Tab
SETTING THE TIME
Your SportBand Link will automatically be set to the current time and date on
your computer. To adjust the time manually, click on the Time & Date tab
(fig.15), then click on “Manually set the time and date.” Use the up and down
buttons to adjust the time and date.
Click the box “Use 24-hour time” for 24-hour time mode.
fig.15
Nike+
close
v2.0
nikeplus.com
All workouts uploaded.
Profile
Time & Date
Calibrate
Customize
Help
Factory Reset
Set the time and date to this computer’s settings
Manually set the time and date
Use 24-hour time
03:15:45 PM 08/26/2009
12
The Nike+ SportBand User’s Guide
The Calibration Tab
CALIBRATING YOUR NIKE+ SPORTBAND
The Nike+ SportBand measures distance to over 90 percent accuracy, right out
of the box. You can improve accuracy by calibrating the sensor to your natural
running and walking strides. For best accuracy, calibrate for both.
Establish a calibration run or walk. Run or walk a known distance at a steady,
natural pace. A running track is a good place for calibration runs and walks,
because measured distances are already marked for you.
You’ll need to run or walk at least 0.5 miles, or 800 meters. Don’t combine
running and walking, or calibration won’t be possible.
After completing your run, remove the SportBand Link and connect it to a USB
port on your computer. When you’ve completed an eligible calibration run, the
message “Calibrate to improve accuracy” will automatically appear in the
status area of the main screen. Click “MORE”, then fine tune your stride by
entering the true distance you ran. (fig.16)
fig.16
Nike+
settings
v2.0
nikeplus.com
Calibrate to improve accuracy
MORE
Nike+
settings
v2.0
nikeplus.com
Calibrate to improve accuracy
MORE
Yo ur sensor measured a 2.11 mi run.
To fine tune your stride enter the true distance.
2.11
Miles
APPLY
A
CANCEL
LEARN MORE
13
The Nike+ SportBand User’s Guide
The Calibration Tab Continued
If you want to edit advanced calibration settings, you do so under the
Calibration tab. An example of an advanced setting would be calibrating for
more than one sensor. After you’ve run or walked a known distance for
calibration, go to the Calibration tab and select a new sensor. The default
names are Sensor 1, Sensor 2 and Sensor 3, but you can choose “Rename
your sensor” if you’d like to name it something else. Choose a valid run or
walk, enter the true distance, then click Apply. (fig.17)
fig.17
Nike+
close
v2.0
nikeplus.com
All workouts uploaded.
Profile
Time & Date
Calibrate
Customize
Help
Factory Reset
RUNS (UNCALIBRATED)
Choose a Recent Run
WA LKS (UNCALIBRATED)
Choose a Recent Walk
k
e
p
l
u
s
c
o
m
NEXT
Calibrate to Improve Accuracy
If you know the true distance of one of your recent work-
outs, select the workout below and adjust the distance.
Note: Your run accura cy may be further improved by
calibrating both a run and a walk.
14
The Nike+ SportBand User’s Guide
The Customize Tab
Customize the info (fig.18) displayed on your SportBand. Check the box for
each metric you want, then press the Toggle button (7) to see how it will
look as you workout.
Distance1. shows you how far you’ve run (MILE or KM).
Pace2. shows you your current pace (PACE).
Chronograph3. records how long you’ve been running (CRON).
Heart rate 4. shows you your current heart rate (BPM).
Note: this feature only appears if you have a heart rate device associated with your
Nike+ account.
Calories5. shows you the number of calories you’ve burned (CAL).
Time6. shows you the current time of day (TIME).
fig.18
Nike+
close
v2.0
nikeplus.com
All workouts uploaded.
Profile
Time & Date
Calibrate
Customize
Help
Fa ctory Reset
Distance
Pa ce
Chronograph
Heart Rate
Calories
Time
nikeplus com
Customize your Run Loop
TOGGLE
1
2
3
4
5
6
7
15
The Nike+ SportBand User’s Guide
Using Your Nike+ SportBand
THE RECORD AND TOGGLE BUTTONS
The Nike+ SportBand works as a recording device while you run. For the best
viewing angle, wear the Nike+ SportBand inside your wrist. Use the Record
button (on the top) and the Toggle button (on the side) to control all of its
functions. (fig.20)
Use the Record button, located on top, to connect to the shoe sensor, start
recording, to pause recording, resume recording and to stop recording your
run.
Use the Toggle button, on the side, to cycle through your distance, pace,
elapsed time, calories burned and time of day while you run. After your run,
use it to show the current time, and to review your last run, your current
week’s miles (or kilometers) and your total miles (or kilometers).
Note: If you have a heart rate monitor, BPM, for beats per minute will appear after your elapsed time.
fig.20
record
toggle
16
The Nike+ SportBand User’s Guide
1 sec
During Your Run
RECORDING A RUN
After your Link is charged, and you’ve customized the settings, disconnect the
Link from the USB port on your computer, and place it back in the SportBand.
fig.22
fig.23
fig.24
“recording”
animation bar
fig.21
3 sec
Make sure the sensor is in your shoe. 1.
If not, lift the sockliner of the left shoe,
remove the foam insert from the
pocket underneath, and replace it with
the sensor, flat side up. (fig.21)
Establish the connection between the 2.
SportBand and your shoe sensor.
Press and hold the Record button on
the top of the SportBand for a full 3
seconds. (fig.22) A blinking shoe icon
will appear in the upper left hand
corner of the display, while it connects
to your shoe sensor. The display will
show the word WALK. Walk around to
make sure that your shoe sensor is
sending a signal. When a connection is
ready, the shoe icon will stop blinking
and you’ll see PUSH TO RUN.
Note: Be sure to walk around, and allow the shoe
sensor to send a signal to your SportBand. If you
don’t walk, the display will blink WALK for 30
seconds, and then automatically go to the current
time of day.
To start recording your run, simply 3.
press the Record button (fig. 23). A
bar will animate across the bottom of
the display, indicating that the
SportBand is recording. (fig.24) Note:
Press, but don’t hold and press, the
Record button to start recording. If you
press and hold the button, your run
will automatically end, and your info
won’t get recorded, or be available for
upload to nikeplus.com.
Start running!4.
17
The Nike+ SportBand User’s Guide
CHECKING YOUR METRICS
During your run, press the side Toggle button to cycle through your distance,
pace, elapsed time, calories burned and the time of day. (fig.25)
fig.25
Note: If you have not entered your weight in the User tab on Nike+ Connect, your Nike+ SportBand will
display “----” in place of the numbers of calories burned, while recording your run.
PAUSING AND RESUMING A RUN
During a run, press the Record button on the top to pause your run. (fig.26)
When you pause a recording, the bar at the bottom of the screen will stop
animating, and the numbers will blink (fig.26). You can still cycle through run
metrics using the side Toggle button.
To resume your run, press the Record button again. The numbers will stop
blinking and the bar will animate along the bottom of the display.
Note: If you have a heart rate monitor, BPM, for beats per minute will appear after your elapsed time.
fig.26
press to pause
press to resume
18
The Nike+ SportBand User’s Guide
3 sec
Ending a Run
Press and hold the Record button (on the top) for 3 seconds to stop recording,
and end your run. (fig.27) Your SportBand will display the word END. (fig.28)
Then, it will show you a review of the metrics you just recorded. (fig.29)
The review will display the metrics twice, then it will exit to TIME, showing you
the current time of day. (fig.30)
fig.28
fig.29 fig.30
fig.27
x2, loops twice
19
The Nike+ SportBand User’s Guide
After Your Run
REVIEWING YOUR RUNS
Press the side Toggle button to review your
last run. Press the Toggle button again to
see your weekly miles or kilometers. Push
the Toggle button one more time to see the
total miles recorded on your SportBand.
One more push of the Toggle button will
take you back to the time of day. (fig.31)
From the current time display, press the •
side Toggle button once to review your
last run. The word LAST will appear,
followed by your most recent run info:
distance, pace, elapsed time, and
calories burned. You can cycle through
your run metrics twice. (fig.32)
To review the distance you’ve run in the •
past week (Sunday at 12:01am to
Sunday at 12:00am), press the Toggle
button (on the side) again. The word
WEEK appears, followed by your
distance (in miles or kilometers). (fig.
33)
To review the total number of miles •
recorded, press the Toggle button one
more time. The letters TOTL will appear,
followed by your total miles or
kilometers recorded with the SportBand.
(fig.34)
fig.31
fig.32
fig.33
fig.34
toggle
weekly
distance
total
distance
x2, loops twice
20
The Nike+ SportBand User’s Guide
Linking to More Than One Sensor
Your SportBand comes already linked to a sensor, but you can link it with
up to 7 more sensors. This is a great option to have if you workout in more
than one pair of shoes.
Press and hold the Toggle button (on the side) for 5 seconds (fig.35) and
walk around to activate the sensor (fig.36). If only one active sensor is
present, a blinking LINK message will appear. The linking is complete once
the OK message has appeared.
The SportBand can only link to one new shoe sensor at a time. If it detects
too many sensors, the display will show WALK AWAY (fig.37).
Move away from your other sensors. When it detects the intended sensor
only, the LINK message will appear, followed by OK.
Important: You can link up to a total of eight sensors. If you link to a 9th sensor, the link to the
1st sensor will be deleted.
5 sec
fig.35 fig.36
fig.37
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Nike+ SportBand Kasutusjuhend

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