Tunturi FitRow 70WTR Kasutusjuhend

www.tunturi.com

Attention, Achtung, Attention, Attentie,

Attenzione, Atención, Giv akt, HuomioB

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käsikirja ennen kokoamista tuotetta.

FitRow 70

GB User manual 15 - 24

DE Benutzerhandbuch 25 - 35

FR Manuel de l’utilisateur 36 - 46

NL Gebruikershandleiding 47 - 57

IT Manuale d‘uso 58 - 68

ES Manual del usuario 69 - 79

SV Bruksanvisning 80 - 89

SU Käyttöohje 90 - 99

Serial number:

CE EN957

Class HC

MADE IN CHINA

MAX input:

MAX USER WEIGHT: 150 KGS

HOME USE

FitRow 70WTR

3

FitRow 70

A

4

FitRow 70

B

5

FitRow 70

C

D

100 cm

6

FitRow 70

D-1

7

FitRow 70

D-2

8

FitRow 70

D-3

9

FitRow 70

D-4

10

FitRow 70

D-5

11

FitRow 70

D-6

12

FitRow 70

E-1

E-2

13

FitRow 70

E-3

E-4

14

FitRow 70

F-1

F-2

+

_

+

_

AA

+

_

+

_

AA

15

English

Rower

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no

matter what fitness level. For more information,

please visit our website

www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your

training equipment: reading all instructions in this

manual before you start using this appliance. The

following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can cause

personal injury or damage to the equipment.

Keep the safety warnings and the

instructions for future reference.

⚠ WARNING

• Heart rate monitoring systems may be

inaccurate.

• Over exercise may result in serious injury

or death. If you feel faint stop exercising

immediately.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial

use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a physician

to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

Index

Rower ............................................. 15

Safety warnings .............................. 15

Description (g. A) 16

Package contents (g. B & C) 16

Assembly (g. D) 16

Adjust tank water level .................. 16

Filling the tank with water (Fig. E-3) 16

Removing water from the tank (Fig. E-4) 17

Water treatment 17

Workouts ........................................ 17

Exercise Instructions 17

Heart rate . 18

Use.................................................. 19

Adjusting the support feet (g. E-1) 19

Adjusting resistance 19

Adjust bungee tension (g. E-2) 19

How to row 19

Console (g. F-1) ............................ 20

Explanation Display functions 20

Explanation of buttons 21

Operation . 22

Programs .. 22

Cleaning and maintenance .............. 22

W ater changes color or becomes cloudy 22

Replacing the batteries (g. F-2) 23

Troubleshooting ............................. 23

Transport and storage .................... 23

Additional information 23

Technical data ................................. 23

Warranty ......................................... 24

Declaration of the manufacturer .... 24

Disclaimer ....................................... 24

16

English

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35

°C. Only store the equipment in environments

with ambient temperatures between 5 °C and

45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a time. The equipment must not

be used by persons weighing more than 150 kg

(330 lbs).

- Do not open equipment without consulting

your dealer.

Description (fig. A)

Your rower is a piece of stationary fitness

equipment used to simulate rowing without

causing excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

Adjust tank water level

Filling the tank with water (Fig.

E-3)

- Remove the rubber tank plug (33) from the top

of the tank.

- Place a large bucket of water next to the rower

and position the siphon with the rigid hose in

the bucket and the flexible hose into the tank as

shown. Make sure the small breather valve on

the top of the siphon is closed before filling.

‼ NOTE

• 13 liters of water is required for maximum

filling.

• Where water quality is poor, we recommend

using distilled water.

• Putting the bucket higher than the tank

will allow the siphon to “self-pump” when

adding water to the tank.

• Consider using a towel under the bucket

and water tank preventing stains on the

floor.

⚠ WARNING

• Filling the water level over the Maximum

level might result in water leakage during

workout.

- Begin filling the tank by squeezing the siphon.

Use the level gauge decal on the side of the

tank to measure volume of water in the tank.

- After filling the tank to the desired water level,

open the valve on the top of the siphon to

17

English

allow excess water to escape.

- Ensure that the tank plug is replaced once

filling and water treatment procedures are

complete.

Removing water from the tank

(Fig. E-4)

- Remove the tank plug.

- Insert the siphon rigid hose end into the tank

- Insert the siphon flexible hose end into a large

bucket.

- Drain the tank (approx. 20% of water will remain

in the tank. It is not possible to drain the tank

completely without disassembling the tank)

- Refill the tank following the directions as

described under the section “Filling the tank”

of this manual.

‼ NOTE

• If the water treatment schedule is

maintained, it will not be necessary to

change the water inside the tank. An

additional water treatment tablet is only

required when discolouration of the water

appears.

• Exposure to sunlight affects the water.

Moving the rower away from direct sunlight

will extend time between water treatments

Water treatment

- Add one water treatment tablet.

- Add a water treatment tablet whenever the

water appears dirty or cloudy over time.

⚠ WARNING

• Only use the Tunturi supplied water

treatment tablets.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level,

exercise at least three times a week, 30 minutes at

a time. Increase the number of exercise sessions

to improve your fitness level. It is worthwhile to

combine regular exercise with a healthy diet. A

person committed to dieting should exercise

daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one

hour. Start your workout at low speed and low

resistance to prevent the cardiovascular system

from being subjected to excessive strain.

As the fitness level improves, speed and

resistance can be increased gradually. The

efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around

the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury.

It is advisable to do a few stretching exercises

as shown below. Each stretch should be held for

approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important

to maintain a steady tempo throughout. The rate

of work should be sufficient to raise your heart

beat into the target zone shown on the graph

below.

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12

minutes though most people start at about 15-20

minutes

18

English

The cool down phase

This stage is to let your Cardiovascular System

and muscles wind down. This is a repeat of

the warm up exercise e.g. reduce your tempo,

continue for approximately 5 minutes. The

stretching exercises should now be repeated,

again remembering not to force or jerk your

muscles into the stretch.

As you get fitter you may need to train longer and

harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you

will need to have the resistance set quite high.

This will put more strain on our leg muscles and

may mean you cannot train for as long as you

would like. If you are also trying to improve your

fitness you need to alter your training program.

You should train as normal during the warm up

and cool down phases, but towards the end of

the exercise phase you should increase resistance

making your legs work harder. You will have to

reduce your speed to keep your heart rate in the

target zone.

Weight loss

The important factor here is the amount of effort

you put in. The harder and longer you work the

more calories you will burn. Effectively this is

the same as if you were training to improve your

fitness, the difference is the goal.

Heart rate

Heart rate measurement

(heart rate chest belt)

‼ NOTE

• A chest strap does not come standard with

this trainer. When you like to use a wireless

chest strap you need to purchase this as an

accessory.

The most accurate heart rate measurement is

achieved with a heart rate chest belt. The heart

rate is measured by a heart rate receiver in

combination with a heart rate transmitter belt.

Accurate heart measurement requires that the

electrodes on the transmitter belt are slight

moist and constantly touching the skin. If the

electrodes are too dry or too moist, the heart rate

measurement will become less accurate.

⚠ WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

⚠ CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that

the distance between them is at least 1.5

metres.

• If there is only one heart rate receiver and

several heart rate transmitters, make sure

that only one person with a transmitter is

within transmission range.

‼ NOTE

• Always wear the heart rate chest belt under

your clothes directly in contact with your

skin. Do not wear the heart rate chest belt

above your clothes. If you wear the heart

rate chest belt above your clothes, there will

be no signal.

• If you set a heart rate limit for your workout,

an alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to

the console up to a distance of 1 metre. If

the electrodes are not moist, the heart rate

will not appear on the display.

• Some fibers in clothes (e.g. polyester,

polyamide) create static electricity which can

prevent accurate heart rate measurement.

• Mobile phones, televisions and

other electrical appliances create an

electromagnetic field which can prevent

accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate

a person can safely achieve through exercise

stress. The following formula is used to calculate

the average maximum heart rate: 220 - AGE. The

maximum heart rate varies from person to person.

⚠ WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout.

If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers,

convalescents and persons who have not

exercised for a long time. Exercise at least three

19

English

times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and

maintain fitness. Exercise at least three times a

week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to

long-endurance workouts.

Use

Adjusting the support feet (fig.

E-1)

The equipment is equipped with 2 support feet. If

the equipment is not stable, the support feet can

be adjusted.

- Turn the support feet as required to put the

equipment in a stable position.

- Tighten the locknuts to lock the support feet.

‼ NOTE

• The machine is the most stable when all

support feet are turned fully in. Therefore

start to level the machine by turning all

support feet fully in, before turning out the

required support feet to stable the machine.

Adjusting resistance

To increase or decrease resistance, adjust the

water level.

- More water is more resistance.

- Less water is less resistance.

The scale on the water tank helps you find and set

a suitable resistance.























.

Max. fill 6 ± 12.8 ltr

5 ± 11.9 ltr

4 ± 11.1 ltr

3 ± 10.5 ltr

2 ± 9.5 ltr

Min. fill 1 ± 8.5 ltr

Adjust bungee tension (fig. E-2)

When have the feeling that during your workout

the handlebar rope is not rewinds smooth or fast

enough you can adjust the bungee as followed.

- Set the rower in upright position.

- Locate the bungee underneath the water tank

frame.

- Reposition the bungee from A to B ( if the

bungee is already in position B do set to C )

- Put trainer back in workout position and try if

the improvement is good enough.

How to row

Catch

Comfortably forward

with straight back and

arms.

Drive

Push with the legs

while arms remain

straight.

Finish

Pull through with

arms and legs rocking

slightly back on your

pelvis.

20

English

Recovery

Upper body tips

forward over your

pelvis and move

forward.

Catch

Back to the starting

position and begin

again.

Catch - Drive

Begin the stroke comfortably in forward position

and push strongly back with your legs while

keeping your arms and back straight.

Finish

Begin to pull your arms back as they pass over

your knees and continue the stroke through to

completion rocking slightly back over your pelvis.

Recovery - Catch

Return to the starting position and repeat.

⚠ WARNING

• Always consult a doctor before beginning an

exercise program.

• Stop immediately if you feel faint or dizzy.

Console (fig. F-1)

⚠ CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is

covered with drops of sweat.

• Do not lean on the console.

• Only touch the display with the tip of your

finger. Make sure that your nails or sharp

objects do not touch the display.

‼ NOTE

• The console switches to standby mode when

the equipment is not used for 4 minutes.

Explanation Display functions

Time

- Without setting the target value, time will count

up.

- When setting the target value, time will count

down from your target time to 0 and alarm will

sound or flash. (During countdown “Remaining”

time is shown )

- Without any signal being transmitted into the

monitor for 4 seconds during workout, time will

STOP

- Range: 0:00~99:59 /± 1:00

Time/ 500M

Shows the time needed to run a 500 meter

distance workout, based on the current rowing

intensity.

A+Time/ 500M: When workout is stopped, it

will display average Time/ 500m value of latest

workout.

Distance

- Without setting the target value, distance will

count up.

- When setting the target value, distance will

count down from your target distance to 0 with

an alarm sound or flash. (During countdown

“Remaining” distance is shown )

- Range: 0~99900 /± 100 (mtr.)

Calories

- Without setting the target value, calorie will

count up.

- When setting the target value, calories will

count down from your target value to 0 with

an alarm sound or flash. (During countdown

“Remaining” calories is shown )

- Range: 0~9990.

‼ NOTE

• This data is a rough guide for comparison of

different exercise sessions which cannot be

used in medical treatment

Pulse

- Current pulse will display after 6 seconds when

detected by the console.

- Pulse value will blink when heartrate is on target

( target = preset value +5 )

- A+Pulse: When workout is stopped, it will

display average pulse value of latest workout.

Leht laadib ...

Tunturi FitRow 70WTR Kasutusjuhend

Tunturi FitRow 70WTR Kasutusjuhend

teistes keeltes

Seotud paberid