Tunturi FitRow 50 Rowing Machine Kasutusjuhend

FitRow 50

19 - 25

26 - 33

34 - 41

42 - 49

50 - 57

58 - 65

66 - 72

73 - 79

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

- Please read this user manual carefully prior to using this product.

- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.

- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.

- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.

- Antes de utilizar este producto, lea atentamente este manual de usuario.

- Läs den här användarhandboken noggrant före användning av den här produkten.

- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

WWW

GB User manual

DE Benutzerhandbuch

FR Manuel de l’utilisateur

NL Gebruikershandleiding

IT Manuale d‘uso

ES Manual del usuario

SV Bruksanvisning

SU Käyttöohje

A

3

FitRow 50

B

i

4

FitRow 50

C

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

100 cm

D-0

5

FitRow 50

D-1

3

107 108

67

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

6

FitRow 50

D-2

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

7

FitRow 50

D-3

A

B

C

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

8

FitRow 50

D-4

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

1x 26

1x 27

2x 28

2x 90

2x 92

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

9

FitRow 50

D-5

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

10

FitRow 50

D-6

X

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

11

FitRow 50

D-7

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

4x 86

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

12

FitRow 50

D-8

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

13

FitRow 50

D-9

B

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

1x 88 & 89

2x 87 A

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

14

FitRow 50

D-10

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

1x 74

1x 88 & 89

2x 87

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

15

FitRow 50

D-11

107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)

112 Cup (1) 113 Bolt Ø7.8*75 (2)

117 Acorn Nut for M8 bolt (4)

114 Sleeve Ø16*Ø13.5*45mm (2)

109 Knob M12*55mm (1)

120 Screwdriver (1)

111 Bolt Ø9.5*128mm (1)

121 Box Spanner (1)

122 Allen key (1)

110 Flat washer for

Ø13.5*Ø32*2T (1)

115 Flat washer for

Ø8*Ø19*2T (4)

116 Spring washer for

Ø8*Ø14*2T (4)

16

FitRow 50

E

F

PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4

PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8

PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12

17

FitRow 50

G

A

B

C

D

18

FitRow 50

Index

Welcome .......................................................................... 19

Safety warnings ............................................................... 19

Electrical safety ................................................................................19

Assembly instructions ...................................................... 20

Description illustration A ..................................................................20

Description illustration B ..................................................................20

Description illustration C .................................................................. 20

Description illustration D .................................................................. 20

Workouts ......................................................................... 20

Exercise Instructions .........................................................................20

Heart rate .........................................................................................21

Use................................................................................... 21

Power supply (Fig. E) ........................................................................ 21

How to row .......................................................................................21

Console (g F) ................................................................. 22

Explanation Display functions ..........................................................22

Explanation of buttons .....................................................................23

Opperation ....................................................................................... 23

Programs ..........................................................................................23

Cleaning and maintenance ............................................... 24

Defects and malfunctions ................................................................. 24

Transport and storage ..................................................... 24

Additional information .....................................................................24

Technical data .................................................................. 25

Warranty .......................................................................... 25

Declaration of the manufacturer ..................................... 25

Disclaimer ........................................................................ 25

Welcome

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi equipment.

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no matter what fitness

level. For more information, please visit our website

www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment:

reading all instructions in this manual before you start using this

appliance. The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions. Failure to follow

the safety warnings and the instructions can cause personal

injury or damage to the equipment. Keep the safety warnings

and the instructions for future reference.

⚠ WARNING

• Heart rate monitoring systems may be inaccurate. Over exercise

may result in serious injury or death. If you feel faint stop

exercising immediately.

- The equipment is suitable for domestic use only. The equipment is

not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a physician to check your

health.

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician.

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down. Remember to stretch

at the end of the workout.

- The equipment is suitable for indoor use only. The equipment is

not suitable for outdoor use.

- Only use the equipment in environments with adequate ventilation.

Do not use the equipment in draughty environments in order not

to catch a cold.

- Only use the equipment in environments with ambient

temperatures between 10 °C ~ 35 °C. Only store the equipment in

environments with ambient temperatures between 5 °C ~ 45 °C.

- Do not use or store the equipment in humid surroundings. The air

humidity must never be more than 80%.

- Only use the equipment for its intended purpose. Do not use the

equipment for other purposes than described in the manual.

- Do not use the equipment if any part is damaged or defective. If a

part is damaged or defective, contact your dealer.

- Keep your hands, feet and other body parts away from the moving

parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away from the moving

parts.

- Make sure that only one person uses the equipment at a time. The

equipment must not be used by persons weighing more than 120

kg (265lbs).

- Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp edges.

- Do not alter or modify the mains cable or the mains plug.

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective. If the mains cable or the mains plug is

damaged or defective, contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the equipment. Do not run

the mains cable underneath a carpet. Do not place any objects on

the mains cable.

19

English

- Make sure that the mains cable does not hang over the edge of a

table.

- Make sure that the mains cable cannot be caught accidentally or

tripped over.

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket.

- Do not pull the mains cable to remove the mains plug from the wall

socket.

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance.

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed.

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations.

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product.

‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer.

Description illustration C

The illustration shows the hardware kit that comes with your product.

The hardware kit contains bolts, washers, screws , nuts etc. and the

required tools to properly fit your trainer.

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best.

‼ NOTE

• Part numbers shown in the assembly steps are commencing with

the spare part drawing that can be found in the online version

user manual.

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to prevent damage to

the floor surface.

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly of the

equipment.

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly, for future service purposes.

Workouts

The workout must be suitably light, but of long duration. Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness. You should perspire,

but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time. Increase the number of exercise

sessions to improve your fitness level. It is worthwhile to combine

regular exercise with a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or less at a time, gradually

increasing the daily workout time to one hour. Start your workout at

low speed and low resistance to prevent the cardiovascular system

from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased

gradually. The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly. It will also reduce the risk of cramp and

muscle injury. It is advisable to do a few stretching exercises as shown

below. Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the

muscles in your legs will become more flexible. Work to your but it is

very important to maintain a steady tempo throughout. The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below.

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down. This is a repeat of the warm up exercise e.g. reduce your

tempo, continue for approximately 5 minutes. The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is

advisable to train at least three times a week, and if possible space

your workouts evenly throughout the week.

20

English

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Tunturi FitRow 50 Rowing Machine Kasutusjuhend

Tunturi FitRow 50 Rowing Machine Kasutusjuhend

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