Tunturi F20-R Manual Concise

-Please read this assembly manual carefully prior to assembling this product.

- Lesen Sie sich vor der Montage des Produkts diese Montageanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel d’assemblage avant de monter ce produit.

- Lees deze montagehandleiding zorgvuldig voordat u dit product in elkaar gaat zetten.

- Leggere attentamente questo manuale di montaggio prima di montare il prodotto.

- Antes de montar este producto, lea atentamente este manual de montaje.

- Läs den här monteringshandboken noggrant före användning av den här produkten.

- Lue tämä asennusohje huolellisesti ennen tämän tuotteen asennusta.

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

Assembly manual

Montageanleitung

Manuel d’assemblage

Montagehandleiding

Manuale di montaggio

Manual de montaje

Monteringshandbok

Asennusohje

GET YOUR

COMPLETE

USER MANUAL

ONLINE

http://manuals.tunturi.com

WWW

IMPORTANT

FEEL BETTER EVERY DAY

www.tunturi.com

GB

DE

FR

NL

IT

ES

SV

SU

16 - 20

21 - 25

26 - 30

31 - 35

36 - 40

41 - 45

46 - 50

51 - 55

COMPETENCE F20-R BIKE

3

Competence F20-R Bike

A

F20R

106: Allen Bolt M8xP1.25x16mm (8pcs)

104: Allen Bolt M8xP1.25x60mm (4pcs)

Allen Key 5MM(1)

Allen Key 6MM(1)

Wrench *1PCS

105: Flat Washer Ø8*Ø19*2t (4pcs)

Screwdriver (1pcs)

107: Allen Bolt M8xP1.25x45mm (8pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

i

4

Competence F20-R Bike

B

100 cm

106:

Allen Bolt M8xP1.25x16mm (8pcs)

104:

Allen Bolt M8xP1.25x60mm (4pcs)

Allen Key 5MM(1)

Allen Key 6MM(1)

Wrench *1PCS

105: Flat Washer Ø8*Ø19*2t (4pcs)

Screwdriver (1pcs)

107:

Allen Bolt M8xP1.25x45mm (8pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

5

Competence F20-R Bike

C

D

53

Allen Key 5MM(1)

Allen Bolt M8xP1.25x16mm (8pcs)

Allen Key 6MM

Screwdriver (1pcs)

Wrench *1PCS

106:

104: Allen Bolt M8xP1.25x60mm (4pcs)

107: Allen Bolt M8xP1.25x45mm (8pcs)

105: Flat Washer Ø8*Ø19*2t (4pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

6

Competence F20-R Bike

D-1

Allen Key 5MM(1)

Allen Bolt M8xP1.25x16mm (8pcs)

Allen Key 6MM

Screwdriver (1pcs)

Wrench *1PCS

106:

104: Allen Bolt M8xP1.25x60mm (4pcs)

107: Allen Bolt M8xP1.25x45mm (8pcs)

105: Flat Washer Ø8*Ø19*2t (4pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

7

Competence F20-R Bike

D-2

Scan to see YouTube tutorial

LLeft hand crank

Make sure to use Left hand pedal

L

RRight hand crank

Make sure to use Right hand pedal

R

Allen Key 5MM(1)

Allen Bolt M8xP1.25x16mm (8pcs)

Allen Key 6MM

Screwdriver (1pcs)

Wrench *1PCS

106:

104: Allen Bolt M8xP1.25x60mm (4pcs)

107: Allen Bolt M8xP1.25x45mm (8pcs)

105: Flat Washer Ø8*Ø19*2t (4pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

8

Competence F20-R Bike

D-3

Scan to see

YouTube tutorial

MIN

Allen Key 5MM(1)

Allen Bolt M8xP1.25x16mm (8pcs)

Allen Key 6MM

Screwdriver (1pcs)

Wrench *1PCS

106:

104: Allen Bolt M8xP1.25x60mm (4pcs)

107: Allen Bolt M8xP1.25x45mm (8pcs)

105: Flat Washer Ø8*Ø19*2t (4pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

9

Competence F20-R Bike

D-4

A-1

A-2

A-1 A-2

Allen Key 5MM(1)

Allen Bolt M8xP1.25x16mm (8pcs)

Allen Key 6MM

Screwdriver (1pcs)

Wrench *1PCS

106:

104: Allen Bolt M8xP1.25x60mm (4pcs)

107: Allen Bolt M8xP1.25x45mm (8pcs)

105: Flat Washer Ø8*Ø19*2t (4pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

10

Competence F20-R Bike

D-5

Allen Key 5MM(1)

Allen Bolt M8xP1.25x16mm (8pcs)

Allen Key 6MM

Screwdriver (1pcs)

Wrench *1PCS

106:

104: Allen Bolt M8xP1.25x60mm (4pcs)

107: Allen Bolt M8xP1.25x45mm (8pcs)

105: Flat Washer Ø8*Ø19*2t (4pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

11

Competence F20-R Bike

D-6

Allen Key 5MM(1)

Allen Bolt M8xP1.25x16mm (8pcs)

Allen Key 6MM

Screwdriver (1pcs)

Wrench *1PCS

106:

104:

Allen Bolt M8xP1.25x60mm (4pcs)

107:

Allen Bolt M8xP1.25x45mm (8pcs)

105: Flat Washer Ø8*Ø19*2t (4pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

12

Competence F20-R Bike

D-7

Allen Key 5MM(1)

Allen Bolt M8xP1.25x16mm (8pcs)

Allen Key 6MM

Screwdriver (1pcs)

Wrench *1PCS

106:

104:

Allen Bolt M8xP1.25x60mm (4pcs)

107:

Allen Bolt M8xP1.25x45mm (8pcs)

105: Flat Washer Ø8*Ø19*2t (4pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

13

Competence F20-R Bike

D-8

Allen Key 5MM(1)

Allen Bolt M8xP1.25x16mm (8pcs)

Allen Key 6MM

Screwdriver (1pcs)

Wrench *1PCS

106:

104:

Allen Bolt M8xP1.25x60mm (4pcs)

107:

Allen Bolt M8xP1.25x45mm (8pcs)

105: Flat Washer Ø8*Ø19*2t (4pcs)

115: Flat Washer Ø8*Ø16*2t (16pcs)

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

14

Competence F20-R Bike

D-9

+

_

+

_

AA

15

Competence F20-R Bike

E-1

16

USER MANUAL ON OUR WEBSITE

To reduce the impact on the environment,

you will only find the assembly steps in this manual.

To learn how to use and maintain this product,

please download the user manual from:

English

manuals.tunturi.com

Welcome

Important Safety Instructions

This manual is an essential part of your training

equipment please read all instructions in this

manual before you start using this equipment. The

following precautions must always be followed:

Index

Welcome �� 16

Safety warnings �� 16

Assembly instructions �� 17

Description illustration A ��17

Description illustration B ��17

Description illustration C ��17

Description illustration D ��17

Additional assembly information� ��17

Additional information ��18

Use�� 18

Adjusting the support feet ��18

Adjusting resistance ��19

Adjusting the horizontal seat position ��19

Adjusting the backrest inclination ��19

Replacing the batteries ��19

Warranty �� 19

Declaration of the manufacturer �� 20

Disclaimer �� 20

Safety warnings

⚠ WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can cause

personal injury or damage to the equipment.

Keep the safety warnings and the instructions

for future reference.

⚠ WARNING

• Heart rate monitoring systems may be

inaccurate.

• Over exercise may result in serious injury

or death. If you feel faint stop exercising

immediately.

- The equipment is suitable for domestic

use only. The equipment is not suitable for

commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a

physician to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

17

English

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10°C~35°C/

50°F~95°F. Only store the equipment in

environments with ambient temperatures

between 5°C~45°C/ 41°F~113°F.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a time. The equipment must not

be used by persons weighing more than 135 kg

(300 lbs).

- Do not open equipment without consulting

your dealer.

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks

like after the assembly is completed.

You can use this as a reference during your

assembly, but do follow the assembly steps

always in the correct sequence as showed in the

illustrations.

Description illustration B

The illustration shows what components and parts

you should find when un-boxing your product.

‼ NOTE

• Small parts can be hidden/ packed in hollow

spaces in the Styrofoam product protection

• If a part is missing, contact your dealer.

Description illustration C

The illustration shows the hardware kit that comes

with your product.

The hardware kit contains bolts, washers, screws

, nuts etc. and the required tools to properly fit

your trainer.

Description illustration D

The illustrations shows you in the correct following

order how to assembly your trainer best.

‼ NOTE

• Part numbers shown in the assembly steps

are commencing with the spare part drawing

that can be found in the online version user

manual.

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the

equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

Additional assembly information�

D3 How to fit the pedals correctly�

‼ NOTE

• Right and left side are determined from an

exercising positions perspective.

Right hand pedal

Find the “R” or “L” mark on the pedal axle

- Fit the right hand pedal “R” into the right hand

crank.

- Firstly turn the pedal axle in clockwise direction

by hand.

- Use the wrench to fully tighten the pedal.

Left hand pedal

- Fit the left hand pedal “L” into the left hand

crank.

18

English

- Firstly turn the pedal axle in counter-clockwise

direction by hand.

- Use the wrench to fully tighten the pedal.

Click to see our supportive YouTube

video

https://youtu.be/Devel2ZhCAc

Additional information to Assembly step

D4 & D5

- Set the tension adjustment knob to the lowest

(1) tension setting level.

- Connect the sensor wire cable (black plastic

connectors), taking note of the correct

orientation so the locking system will be

effective.

- Hook up the steel cable rod end coming from

the bottom of the upright tube onto the hook

from the steel cable coming from the main

frame.

- Pull the outer steel cable from the upright tube

cable and fit the brass ending into the bracket

on the cable end coming from the main frame.

Click to see our supportive YouTube

video

https://youtu.be/nn5AnVxmPag

- Place the upright tube over the main frame

fixing bracket, in where the fixing bolts are pre-

assembled and stay pre-assembled.

( While lowering the upright tube, gently pull

the upper part of the cable up, to avoid the

cable get caught by the connection. )

- The upright tube should automatically find the

centre position, but it is advisable to make the

slightest correction needed to make sure the

position is good.

- The perfect position is when the fixing bolts are

perfectly centred in line with the upright tube

holes.

‼ NOTE

• Avoid the cable connection between these

two parts get pinched.

• By fastening the two bolts (turning in

clockwise direction) on the front side you will

widen the fixing bracket so the upright gets

fixed firmly.

- To fix the upright tube firmly it is needed to

tighten the bolt on the upper side first firmly.

- After fixing the upper bold, you need to fix the

lower bold firmly.

- By fixing the lower bold, the upright tube will

be repositioned slightly resulting that the upper

bold can be fixed a little more, therefore it is

needed to fix the upper bolt again.

- Repeat these steps until both bolts are firmly

fixed to ensure the upright tube fixation well.

‼ NOTE

• Save the tools provided with this product,

after you completed the product assembly,

for future service purposes.

Additional information

Packaging disposal

Government guidelines ask that we reduce the

amount of waste material disposed of in land fill

sites. We therefore ask that you dispose of all

packaging waste responsibly at public recycling

centres.

End of life disposal

We at Tunturi hope you enjoy many years of

enjoyable use from your fitness trainer. However,

a time will come when your fitness trainer will

come to the end of its useful life. Under ‘European

WEEE Legislation you are responsible for the

appropriate disposal of your fitness trainer to a

recognised public collection facility.

Use

Adjusting the support feet

The equipment is equipped with adjustable

support feet.

If the equipment feels unstable, wobbly, or not

levelled well, these support feet can be adjusted

to make the required corrections.

- Turn the support feet in/ out as required to put

the equipment in a stable and as well possible

levelled position.

- Tighten the locknut’s to lock the support feet.

19

English

‼ NOTE

• The equipment is most stable when it is

as low to the floor as possible. Therefore,

start to level the equipment by turning all

support feet fully in, before turning out the

required support feet to stabilize and level

the equipment.

Click to see our supportive YouTube

video

https://youtu.be/3BiN9mc5Tmw?t=535

Adjusting resistance

To increase or decrease resistance, turn the

adjustment knob at the top of the handlebar

support tube clockwise (+ direction) to increase

resistance and counter-clockwise (- direction) to

decrease resistance.

The scale above the knob (1-8) helps you find and

set a suitable resistance.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by

setting the seat to the required position.

- Loosen the seat adjustment knob.

- Move the seat to the required position.

- Tighten the seat adjustment knob.

Adjusting the backrest inclination

- Loosen the backrest inclination adjustment

knob.

- Move the backrest to the required position.

- Tighten the backrest inclination adjustment

knob.

Replacing the batteries

The console is equipped with 2 AA batteries at

the rear of the console. (Fig. E)

To fit/ Replace the batteries

- Remove the cover. (Located on the back side).

- Remove the old batteries.

Only valid when replacing the batteries for fresh

ones.

- Insert the new batteries.

Make sure that batteries match the (+) and (-)

polarity markings.

- Mount the cover.

‼ NOTE

• Empty batteries should always be recycled

per your Local legal regulations to save the

environment.

⚠ WARNING

• Do not expose batteries to big temperature

changes to prevent the batteries from

leaking.

• To prevent your batteries from leaking, take

them out if you plan on not using your device

for longer periods of time.

• When inserting multiple batteries into a

device, always use the same brand, the same

type, and the same energy level.

Warranty

Tunturi purchaser‘s warranty

Warranty terms

The consumer is entitled to the applicable legal

rights stated in the national legislation concerning

the commerce of consumer goods. This warranty

does not restrict these rights. The Purchaser’s

Warranty is only valid if the item is used in an

environment approved by Tunturi New Fitness BV,

and is maintained as instructed for that particular

equipment. The product-specific approved

environment and maintenance instructions are

stated in the “user manual” of the product. The

“user manual” can be downloaded from our

website. http://manuals.tunturi.com

20

English

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product

is in conformity with the following standards

and directives: EN 957 (HC), 2014/30/EU . The

product therefore carries the CE label.

04-2020

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

- The product and the manual are subject to

change.

- Specifications can be changed without further

notice.

- Check our website for the latest user manual

version.

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Tunturi F20-R Manual Concise

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