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KOMPERNASS GMBH
BURGSTRASSE 21 · D - 44867 BOCHUM
www.kompernass.com
ID-Nr.: KH260-10/09-V2
3A
PEDOMETER
Pedometer
Operating instructions
KH 260
Stegräknare
Bruksanvisning
Askelmittari
Käyttöohje
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CONTENT PAGE
Intended use 3
Safety instructions 4
Items supplied 5
Functions 6
Technical Data 6
Description of the device 8
Wearing the pedometer 9
Determining your pace length 9
Commissioning 10
Programming your pace length 10
Programming your weight 11
Programming the time 12
Using the stopwatch 13
Using the countdown function 13
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Before using the device for fi rst time, please read these
operating instructions carefully and keep this instruction
manual in a safe place for later reference. Pass this manual
on to whoever might acquire the device at a future date.
Adjusting the measurement units 15
Checking the distance covered and calorie
consumption 16
Returning the data to null 17
Radio operation 17
Changing the batteries 19
Cleaning and care 20
Troubleshooting 21
Disposal 22
Warranty and Service 23
Importer 25
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Intended use
This pedometer is fastened to your trouser waistband or
belt and serves to record the number of steps taken when
walking or jogging etc. Additionally, VHF radio can be
received with the device.
This device is intended exclusively for use in domestic environ-
ments, it is not intended for commercial applications.
Usage other than as described here is not permitted
and could lead to damage or injury. No liability will be
accepted for damage resulting from abusive or improper
handling, the application of violence or unauthorised
modifi cation. The technical features of this device enable
an adjustable reception capability that exceeds the
permitted frequency range of 87,5 - 108 MHz. In some
countries, diff erent national regulations may apply to the
assigned radio frequency ranges. Please note that infor-
mation received outside of the assigned radio frequency
ranges may not be used, passed on to third parties or
otherwise misused.
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Safety instructions
Before using the device for fi rst time, please read these
operating instructions carefully and keep this instruction
manual in a safe place for later reference. Pass this
manual on to whoever might acquire the device at
a future date.
To avoid damage, do not allow liquids to permeate
the device and do not submerse it in water.
Avoid also a possible penetration by foreign objects.
Never open the housing, except the battery compart-
ment to change batteries, there are no user-serviceable
elements inside
To avoid damage, never touch the display with
pointed objects and do not exert any pressure on it.
In the event of malfunction or apparent damage, make
contact with our Customer Services.
If you do not intend to use the device for an extended
period, remove the batteries - batteries can discharge
themselves and then leak.
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Should the batteries leak: Put on protective gloves and
clean the battery compartment with a dry cloth.
Use ONLY the type of new battery detailed in the
Technical Data as replacements for discharged batteries.
Do not throw the batteries into a fi re. Do not short
circuit the batteries. Do not attempt to recharge the
batteries. There is the risk of an explosion!
Keep batteries away from small children. Children could
put batteries into their mouths and swallow them.
If a battery is swallowed, seek medical assistance
IMMEDIATELY. There is a risk to life!
Items supplied
Before using the device for the fi rst time, check to ensure
that it is complete and free of visible damage.
Pedometer
Headphone Type KH260E
2 x CR2032 Batteries
This operating manual
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Functions
This pedometer has the following functions available:
12/24 Time (CLOCK)
Stopwatch (STW)
Countdown Function (TIMER)
Pace counter (STEP)
Distance covered (DIST)
Calorie counter (KCAL)
Fat burner (FAT B.)
VHF radio with Auto-Scan function
Technical Data
Radio:
Power supply: 1 x 3 V Type CR2032
Frequency range : 87.5 - 108 MHz
Output level: 100 mW
Max. Output voltage
at headphone socket: ≤ 150 mV
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Headphone impedance: 32 Ω
Sensitivity: 97dB +/- 3dB bei 1 kHz
Nominal output: 30 mW
Broadband-Recognition.
(WBCV): 400 mV
Pedometer:
Power supply: 1 x 3 V Type CR2032
Stopwatch: 0 – 99h, 59 min, 59 s
Countdown function: 99h, 59 min, 59 s
Pace length: 30 -180 cm
Weight: 10 -150 kg
Pedometer: 0 – 99999 Paces
Distance: 0 – 199,99 km
Fat burning: 0 – 999,9 g
Calorie consumption: 0 – 99999 kcal
Operating temperature: -10°C – 40°C
Storage temperature: -20°C – 60°C
Dimensions: 5.7 x 3.1 x 5.9 cm
Weight: 54 g approx.
(including batteries and
headphone)
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Description of the device
1 LCD-Display (two-line display with various display
modes and background illumination)
2 Indicator LED (glows green with switched-on radio)
3 Button
(Radio on and off switch)
4 VOL+/VOL– (Increase/decrease sound volume)
5 RESET (Return the device to factory settings)
6 Belt clip (To secure the pedometer onto a belt or the
waistband)
7 Screw for the battery compartment cover
8 MODE button (For switching between various display
modes)
9 SET button (Recall adjustment mode)
0 UP button (Carry out adjustments, start/stop for
countdown function and stopwatch)
q SEEK+/SEEK- button (Search frequency range,
up or down, for radio stations )
w Headphone connection socket
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Wearing the pedometer
Secure the pedometer by means of the belt clip onto a
belt or the waistband of your training clothing, approx.
a handwidth away from your hip. The display of the
pedometer should face upwards.
Note:
If the pedometer is attached incorrectly it could cause
incorrect motion values to be displayed.
correct
incorrect
Determining your pace length
For this, traverse a known measured distance, e.g. between
two lampposts, and count your steps. Divide the distance
by the number of steps taken and then enter this value in,
in either cms or inches.
Example 6 Meter / 10 Paces = 60 cm pace length
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Commissioning
Before the fi rst usage, remove the transparent isolation
strip from the battery compartment (see also Changing
the batteries).
Programming your pace length
Fig.: Fat burning/Number of paces
This programming is only necessary on fi rst taking the
device into use and after a battery exchange.
Repeatedly press the button MODE until you are in the
display mode Fat burning/Number of paces.
Press the button UP to switch to the display mode Fat
burning/Number of paces.
Press the button SET for three seconds, the standard
pace value (60 cm) blinks.
Press the button UP to adjust the pace length
(Adjustment range 30 – 180 cm).
Press the button SET to accept the settings and to
depart the adjustment mode.
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Programming your weight
Fig.: Fat burning/Number of paces
This programming is only necessary on fi rst taking the
device into use and after a battery exchange.
Repeatedly press the button MODE until you are in the
display mode Fat burning/Number of paces.
Press the button UP twice to switch to the display mode
Fat burning/Number of paces.
Press the button SET for three seconds, the standard
weight value (60 kg) blinks.
Press the button UP to adjust the body weight
(Adjustment range 10 – 150 kg).
Press the button SET to accept the adjustment and to
depart the adjustment mode.
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Programming the time
Fig.: Clock/Stopwatch
Repeatedly press the button MODE until you are in the
display mode Clock/Stopwatch.
Press the button SET for three seconds, the 24 hour
display blinks.
Press the button UP to switch between the 12 hour and
the 24 hour formats.
Press the button SET to confi rm the setting and to
switch to hour adjustment.
Press the button UP to set the hours.
Press the button SET to switch to minutes adjustment.
Press the button UP to set the minutes.
Press the button SET to accept the adjustment and to
depart the adjustment mode.
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Using the stopwatch
Fig.: Clock/Stopwatch
Repeatedly press the button MODE until you are in the
display mode Clock/Stopwatch.
Press the button UP to start and to stop the clockwatch.
Press the button SET to return the stopwatch to null.
Using the countdown function
Fig.: Clock/Countdown
Repeatedly press the button MODE until you are in the
display mode Clock/Countdown.
Press the button SET for three seconds, the hour
display blinks.
Press the button UP to set the countdown hours.
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Press the button SET to confi rm the setting and to
switch to minute adjustment.
Press the button UP to set the countdown minutes.
Press the button SET to confi rm the setting and to
switch to seconds adjustment.
Press the button UP to set the seconds.
Press the button SET to accept the settings and to
depart the adjustment mode.
Press the button UP to start and to stop the countdown.
When the confi gured time has elapsed, a signal tone
sounds for 60 seconds.
Press one of the buttons MODE, SET or UP to switch
the signal tone off .
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Adjusting the measurement units
Fig.: Fat burning/Number of paces
The units in the pedometer can be displayed in either the
metric (m, g, kg, km) or in the Anglo-American (in, oz, lb,
mi) system. The device is supplied with the metric system
as default.
Repeatedly press the button MODE until you are in the
display mode Fat burning/Number of paces.
Press the button MODE for 5 seconds, in the display
the measurement units of the metric system blink.
Press the button UP to switch to the Anglo-American
system.
Press one of the buttons MODE or SET to accept the
adjustment and to depart the adjustment mode.
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Checking the distance covered and
calorie consumption
Fig.: Fat burning/Number of paces
Repeatedly press the button MODE until you are in the
display mode Fat burning/Number of paces.
Press the button UP to switch to the display mode Fat
burning/Number of paces.
Press the button UP once again to switch to the display
mode Fat burning/Number of paces.
Press the button UP once again to switch to the display
mode Fat burning/Number of paces.
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Returning the data to null
Fig.: Fat burning/Number of paces
Repeatedly press the button MODE until you are in
the display mode Fat burning/Number of paces.
Press the button UP for 3 seconds, the pace number,
distance, fat burning and calorie consumption are
returned to null.
Radio operation
Insert the headphones into the connection socket.
Completely unwind the headphone cable, as it also serves
as the aerial and you can thus improve the reception.
Warning:
Listening to music with headphones over a long
period of time and with full volume can result in
loss of heaving!
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Press the button to switch the radio on. The Indicator
LED glows.
Press the button SEEK + to start the station search.
The device now searches the frequency range upwards
until a station with a strong enough transmission signal
is found.
Press the button SEEK + once again to search for a
station at the next higher frequency.
Press the button SEEK - to search the frequency range
downwards until a station with a strong enough trans-
mission signal is found.
Adjust the desired sound volume level with the buttons
VOL+/VOL-.
Press the button
once again to switch the radio off .
The Indicator LED extinguishes.
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