Tunturi FitRun 50i Treadmill Omaniku manuaal

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Omaniku manuaal
WWW
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
-Please read this user manual carefully prior to using this product.
- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.
- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.
- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.
- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.
- Antes de utilizar este producto, lea atentamente este manual de usuario.
- Läs den här användarhandboken noggrant före användning av den här produkten.
- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.
GB User manual
DE Benutzerhandbuch
FR Manuel de l’utilisateur
NL Gebruikershandleiding
IT Manuale d‘uso
ES Manual del usuario
SV Bruksanvisning
SU Käyttöohje
FitRun 50i
EN957
Class HA
Made
in
China
RoHS
2011/65/EU
i
SN:
HOME USE
MAX USER WEIGHT: 120 KGS
265 LBS
INPUT: AC 210~240V/ 50-60HZ
220 V-AC/ 8A 1470 W
SKU: 22TFRN5000
Treadmill FitRun 50i
ROUTES
Tunturi Routes
iOS & Android
13 - 23
24 - 33
34 - 43
44 - 53
54 - 63
64 - 73
74 - 83
84 - 93
3
FitRun 50i
A
i
A
B
C
2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5
6 x M8x15 4 x M6x25
4
FitRun 50i
B
A
B
C
2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5
6 x M8x15 4 x M6x25
100 cm
100 cm
100 cm
100 cm
5
FitRun 50i
C
D-0
A
B
A
B
C
2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5
6 x M8x15 4 x M6x25
6
FitRun 50i
D-1
B
A
B
C
2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5
6 x M8x15 4 x M6x25
7
FitRun 50i
D-2
C
A
B
C
2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5
6 x M8x15 4 x M6x25
8
FitRun 50i
D-3
B
A
X
B
START
PAUSE
PROGRAM
PROGRAM
PROGRAMS
P0 Manual
P1~P36 Preset Programs
U1~U3 User Programs
FAT Bodymass
HRC1~HRC3 Heartrate
WARNING
- Securely attach safety key clip to your clothing.
- To reduce risk of serious injury, stand on foot rails
before starting this treadmill.
- Read the user’s manual and the warnings before use
- Keep children away.
- Incline must be set at lowest level before
folding treadmill in storage position.
9
FitRun 50i
E-1
E-2
10
FitRun 50i
F-1
F-2
11
FitRun 50i
F-3
F-4
Scan to see YouTube tutorial
Scan to see YouTube tutorial
12
FitRun 50i
G-1
G-2
13
FitRun 50i
H
14
GB
Index
Welcome �������������������������������������������������������������������������� 14
Safety warnings ��������������������������������������������������������������� 14
Electrical safety ����������������������������������������������������������������������������14
Assembly instructions ������������������������������������������������������ 15
Description illustration A ��������������������������������������������������������������15
Description illustration B �������������������������������������������������������������� 15
Description illustration C��������������������������������������������������������������15
Description illustration D �������������������������������������������������������������15
Additional information ����������������������������������������������������������������� 15
Workouts ������������������������������������������������������������������������� 15
Exercise Instructions���������������������������������������������������������������������16
Heart rate ������������������������������������������������������������������������������������� 16
Use����������������������������������������������������������������������������������� 17
Adjusting the support feet ����������������������������������������������������������� 17
Console (g. E-1) ������������������������������������������������������������� 17
Buttons �����������������������������������������������������������������������������������������17
Explanation of display items (Fig� H)��������������������������������������������18
Programs ������������������������������������������������������������������������� 18
Quick start ������������������������������������������������������������������������������������18
Manual mode (P0) ������������������������������������������������������������������������ 18
End your workout �������������������������������������������������������������������������18
Preset Programs (P1~P36) �����������������������������������������������������������18
User programs (U01~U03) �����������������������������������������������������������19
Body Fat ���������������������������������������������������������������������������������������19
HRC Program �������������������������������������������������������������������������������19
ERP Function ��������������������������������������������������������������������������������19
Bluetooth & APP ��������������������������������������������������������������������������20
Cleaning and maintenance ����������������������������������������������� 20
General Cleaning ������������������������������������������������������������������������� 20
Belt and Running Deck ����������������������������������������������������������������20
Lubrication (g. F-6) ��������������������������������������������������������������������� 20
Belt adjustments ��������������������������������������������������������������������������20
Troubleshooting ��������������������������������������������������������������� 21
Error codes �����������������������������������������������������������������������������������21
Oil ������������������������������������������������������������������������������������������������21
E7 ������������������������������������������������������������������������������������������������� 21
Metric/ Imperial setting ���������������������������������������������������������������22
Transport and storage ����������������������������������������������������� 22
Warranty �������������������������������������������������������������������������� 22
Technical data ������������������������������������������������������������������ 22
Declaration of the manufacturer ������������������������������������� 23
Disclaimer ������������������������������������������������������������������������ 23
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website www�tunturi�com
Important Safety Instructions
This manual is an essential part of your training equipment please
read all instructions in this manual before you start using this
equipment� The following precautions must always be followed:
Safety warnings
⚠ WARNING
Read the safety warnings and the instructions� Failure to follow
the safety warnings and the instructions can cause personal
injury or damage to the equipment� Keep the safety warnings
and the instructions for future reference�
⚠ WARNING
Heart rate monitoring systems may be inaccurate� Over exercise
may result in serious injury or death� If you feel faint stop
exercising immediately
- The equipment is suitable for domestic use only� The equipment is
not suitable for commercial use�
- Max� usage is limited to 2 hrs a day
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards� Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment�
- Before starting your workout, consult a physician to check your
health�
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician�
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down� Remember to stretch
at the end of the workout�
- The equipment is suitable for indoor use only� The equipment is
not suitable for outdoor use�
- Only use the equipment in environments with adequate ventilation�
Do not use the equipment in draughty environments in order not
to catch a cold�
- Only use the equipment in environments with ambient
temperatures between 10 °C~35 °C� Only store the equipment in
environments with ambient temperatures between 5 °C~45 °C�
- Do not use or store the equipment in humid surroundings� The air
humidity must never be more than 80%�
- Only use the equipment for its intended purpose� Do not use the
equipment for other purposes than described in the manual�
- Do not use the equipment if any part is damaged or defective� If a
part is damaged or defective, contact your dealer
- Keep your hands, feet and other body parts away from the moving
parts�
- Keep your hair away from the moving parts�
- Wear appropriate clothing and shoes�
- Keep clothing, jewellery and other objects away from the moving
parts�
- Make sure that only one person uses the equipment at a time� The
equipment must not be used by persons weighing more than 120
kg (265 lbs)�
- Do not open equipment without consulting your dealer
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is the same as the
voltage on the rating plate of the equipment�
- Do not use an extension cable�
- Keep the mains cable away from heat, oil and sharp edges�
- Do not alter or modify the mains cable or the mains plug�
- Do not use the equipment if the mains cable or the mains plug
is damaged or defective� If the mains cable or the mains plug is
damaged or defective, contact your dealer
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- Always fully unwind the mains cable�
- Do not run the mains cable underneath the equipment� Do not run
the mains cable underneath a carpet� Do not place any objects on
the mains cable�
- Make sure that the mains cable does not hang over the edge of a
table�
- Make sure that the mains cable cannot be caught accidentally or
tripped over
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket�
- Do not pull the mains cable to remove the mains plug from the wall
socket�
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance�
⚠ CAUTION
If voltage varies by ten percent (10%) or more, the performance
of your treadmill may be affected� Such conditions are not
covered under your warranty� If you suspect the voltage is low,
contact your local power company or a licensed electrician for
proper testing�
⚠ CAUTION
Route the power mains cord away from any moving part of
the treadmill including the elevation mechanism and transport
wheels�
⚠ WARNING
Never use water or any other liquid directly on or near the
equipment, but only via a damp cloth if moist is required to
clean the machine�
Using liquid directly is harmful for the equipment’s components,
and may result in an electric shock caused by a short cut circuit�
This could result in serious personal injury or even death�
Grounding Instructions
This product must be grounded� If the treadmill’s electrical system
should malfunction or breakdown grounding provides a path of least
resistance for electric current, reducing the risk of electric shock� This
product is equipped with a cord having an equipment-grounding
plug� The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes
and ordinances�
⚠ WARNING
Improper connection of the equipment-grounding conductor
can result in a risk of electric shock� Check with a qualified
electrician or serviceman if you are in doubt as to whether the
product is properly grounded� Do not modify the plug provided
with the product if it will not fit the outlet; have a proper outlet
installed by a qualified electrician�
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
‼ NOTE
Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
If a part is missing, contact your dealer
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws , nuts etc� and the
required tools to properly fit your trainer
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
‼ NOTE
Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual�
⚠ WARNING
Assemble the equipment in the given order
Carry and move the equipment with at least two persons�
⚠ CAUTION
Place the equipment on a firm, level surface�
Place the equipment on a protective base to prevent damage to
the floor surface�
Allow at least 100 cm of clearance around the equipment�
Refer to the illustrations for the correct assembly of the
equipment�
‼ NOTE
Save the tools provided with this product, after you completed
the product assembly,
for future service purposes�
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites� We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres�
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your
fitness trainer� However, a time will come when your fitness trainer will
come to the end of its useful life� Under ‘European WEEE Legislation
you are responsible for the appropriate disposal of your fitness trainer
to a recognised public collection facility
Workouts
The workout must be suitably light, but of long duration� Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
16
GB
times a week, 30 minutes at a time� Increase the number of exercise
sessions to improve your fitness level� It is worthwhile to combine
regular exercise with a healthy diet� A person committed to dieting
should exercise daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour� Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight�
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly� It will also reduce the risk of cramp and
muscle injury� It is advisable to do a few stretching exercises as shown
below� Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in� After regular use, the
muscles in your legs will become more flexible� Work to your but it is
very important to maintain a steady tempo throughout� The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down� This is a repeat of the warm up exercise e�g� reduce your
tempo, continue for approximately 5 minutes� The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch�
As you get fitter you may need to train longer and harder� It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week�
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high� This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like� If you
are also trying to improve your fitness you need to alter your training
program� You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder� You will have to
reduce your speed to keep your heart rate in the target zone�
Weight loss
The important factor here is the amount of effort you put in�
The harder and longer you work the more calories you will burn�
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal�
Heart rate
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the
user is touching both sensors at the same time� Accurate pulse
measurement requires that the skin is slightly moist and constantly
touching the hand pulse sensors� If the skin is too dry or too moist,
the pulse rate measurement will become less accurate�
‼ NOTE
If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
Heart rate measurement (heart rate chest belt)
‼ NOTE
A chest strap does not come standard with this trainer� When
you like to use a wireless chest strap you need to purchase this
as an accessory
The most accurate heart rate measurement is achieved with a heart
rate chest belt� The heart rate is measured by a heart rate receiver
in combination with a heart rate transmitter belt� Accurate heart
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin�
If the electrodes are too dry or too moist, the heart rate measurement
will become less accurate�
⚠ WARNING
If you have a pacemaker, consult a physician before using a
heartrate chest belt�
⚠ CAUTION
If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1�5
metres�
If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter
is within transmission range�
‼ NOTE
Do not use a heart rate chest belt in combination with the
handpulse sensors�
Always wear the heart rate chest belt under your clothes directly
in contact with your skin� Do not wear the heart rate chest belt
above your clothes� If you wear the heart rate chest belt above
your clothes, there will be no signal�
If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
The transmitter transmits the heart rate to the console up to a
distance of 1 metre� If the electrodes are not moist, the heart
rate will not appear on the display
Some fibers in clothes (e�g� polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement�
Mobile phones, televisions and other electrical appliances
create an electromagnetic field which can prevent accurate
heart rate measurement�
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
⚠ WARNING
Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
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Beginner 50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time� Exercise at least three times a
week, 30 minutes at a time�
Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Master power switch (fig. E-2A)
The equipment is equipped with a master power switch to shut down
the equipment completely
To start the equipment:
- Insert the mains plug into the equipment�
- Insert the mains plug into the wall socket�
- Set the master power switch to the on position�
To stop the equipment:
- Set the mains power switch to the off position�
- Remove the mains plug from the wall socket�
- Remove the mains plug from the equipment�
Safety key (Fig F-4)
The equipment is equipped with a safety key that must be properly
inserted into the console to start the equipment� If you remove the
safety key from the console, the equipment will stop immediately
- Insert the safety key into the slot in the console�
- Make sure that the clip of the safety key is properly attached to
your clothing�
Make sure that the clip is not removed from your clothing before
the safety key is removed from the console�
‼ NOTE
Console will show E7 code when safety key is not in (correct)
position during start up�
Circuit breaker (Fig. E-2B)
The equipment is equipped with a circuit breaker that interrupts the
circuit when the electricity load is above the maximum capacity� When
this occurs, the circuit breaker must be pressed�
⚠ WARNING
Before pressing the circuit breaker, remove the mains plug from
the equipment�
If the equipment shuts down, proceed as follows to restart the
equipment:
- Remove the mains plug from the equipment�
- Press the circuit breaker to restart the equipment�
- Insert the mains plug into the equipment�
‼ NOTE
Some circuit breakers used in homes are not rated for high
inrush currents that can occur when a treadmill is first turned
on or even during normal use� If your treadmill is tripping the
circuit breaker (even though it is the proper current rating and
the treadmill is the only appliance on the circuit) but the circuit
breaker on the treadmill itself does not trip, you will need
to replace the breaker with a high inrush type� This is not a
warranty defect� This is a condition we as a manufacture have no
ability to control�
Unfolding and folding the
equipment (fig. F1-F2)
The equipment can be unfolded for use (fig� F1) and folded for
transport and storage (fig� F2)�
Refer to the illustrations for the correct way of unfolding and folding
the equipment�
⚠ CAUTION
Before folding the equipment, make sure that the incline is 0� If
the incline is not 0, folding will damage the mechanism�
Adjusting the support feet
The equipment is equipped with adjustable support feet�
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections�
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position�
- Tighten the locknut’s* to lock the support feet�
 QUIC TIP
It is easier to do this with two persons, so one person can tilt the
equipment, while the other makes the needed adjustment�
Click to see our supportive YouTube video
https://youtu�be/E_7agKqaUIc
‼ NOTE
The equipment is most stable when it is as low to the floor as
possible� Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support
feet to stabilize and level the equipment�
Console (fig. E-1)
⚠ CAUTION
Keep the console away from direct sunlight�
Dry the surface of the console when it is covered with drops of
sweat�
Do not lean on the console�
Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display
‼ NOTE
The console switches to standby mode when the equipment is
not used for 4 minutes�
Buttons
STOP
- Press once, stop workout/ treadmill gently
- Press twice, stop workout/ treadmill more rapidly
- Press and hold for two seconds in idle mode to reset console
settings/ clear ERR message�
SPEED Up
- Increases the speed (1�0 - 16 Kph)�
- Pressing once increases the speed 0,1 kph�
- Pressing and holding for two seconds will increase the speed faster
- Scroll programs and change values in programming mode�
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SPEED Down
- Decreases the speed (1�0 - 16 Kph)�
- Pressing once decreases the speed 0,1 kph�
- Pressing and holding for two seconds will decrease the speed
faster
- Scroll programs and change values in programming mode�
INCLINE up
- Increases the incline (0~12 ±1)�
INCLINE down
- Decreases the incline (0~12 ±1)
MODE
- Press to select program target mode when treadmill is in
programming mode:
Cycle the FAT parameters when being in FAT programming mode�
PROGRAM
- Press to Cycle through the possible programmes�
( P0/ P1~P36/ U01~U03/ FAT )
START/ PAUSE
- Start selected workout, or restart pause workout when being in
pause mode�
- Pause active workout�
Speed hot keys:
Speed Hot Keys are set as 3, 6, 12, 16�
For example, the speed changes from any speed to 8 km/h by
pressing the Speed Hot Key 8�
Incline hot keys�
Incline Hot Keys are set as 6, 9 &12�
For example, the incline level changes from any level to 6% by
pressing the Incline Hot Key 6�
Handle bar speed quick-access keys:
- + : Same as Speed +�
- – : Same as Speed –�
Handle bar incline quick-access keys:
- + : Same as Incline +�
- – : Same as Incline –�
Explanation of display items (Fig. H)
Speed
- Shows the actual treadmill speed in workout mode�
- Shows target speed in programming mode�
- Shows program selection when being in program mode�
- 400 meter dots-track shows the imaginary position as if you would
be running on a 400 mtr� running track�
Inc�
- Shows the actual treadmill incline in workout mode�
- Shows target incline in programming mode�
Dis�
- Shows the ran distance workout mode�
- Shows left distance when workout in countdown mode�
- Shows the target distance when being in programming mode�
Time
- Shows the ran time in workout mode�
- Shows left time when workout in countdown mode�
- Shows the target time when being in programming mode�
Pul�
- Shows the pulse rate in workout mode, or “P” when no pulse is
measured�
Cal�
- Shows the consumed K �calories in workout mode� Shows left K�
calories when workout in countdown mode�
- Shows the target K� calories when being in programming mode�
‼ NOTE
This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
‼ NOTEE
Display for “Inc�” & “Pul�” scans every 5 seconds��
Programs
Quick start
- Press “START/ PAUSE” button to start your workout without any
pre-set settings�
- Treadmill will start at minimum speed of 1,0 Km/h, and maintains
the current set incline setting�
- Adjust SPEED / INCLINE manually at any time to change your
workout, and stop/ pause at anytime�
Manual mode (P0)
- Press “PROGRAM” buttons to select “P0” program�
- Press “MODE” button to select training mode:
Training mode 1: All values count up, no target is set to
automatically end your workout� �
Training mode 2: Time countdown, use up and down keys to adjust
value�
Training mode 3: Distance countdown, use up and down keys to
adjust value�
Training mode 4: Calories countdown, use up and down keys to
adjust value�
- Press “START/ PAUSE” button to start your workout�
End your workout
- Pause your workout at any time by press “START/ PAUSE” button
once�
Display will show “PAUS” when being in pause mode�
- Press “START/ PAUSE” button to resume training when being in
“PAUSE” mode�
- Press “STOP” once button to stop workout�
- Press “STOP” twice to reset console�
Preset Programs (P1~P36)
The equipment has 36 pre-set programs with different profiles� (Fig G)
- Press “PROGRAM” buttons to select “P1~P36” program, press
“MODE” button to confirm�
- Use up and down keys to set your desired training time
Default training time is set on 30:00 minutes�
Range 5:00~99:00 min�
- Press “START/ PAUSE” button to start your workout�
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User programs (U01~U03)
The equipment has 3 user programs�
Each user program can be adjusted to personal requirements�
Each user program has 10 steps�
The speed and the incline can be set for each step�
Each steps takes 1/10 of the total amount of time�
- Set your desired speed and incline values for each segment of the
program by using the “Up/ Down”keys and confirm each step with
“MODE”button�
- Press the “START/ PAUSE” button to start the program�
‼ NOTE
Programmed user program will be saved automatically so they
can be used next time�
Body Fat
The Body Fat program is to indicate your fiscal state based on your
body parameters and heart rate�
- Press “MODE” button to open programming mode�
- Press “PROGRAM” buttons to select ”8-1”
program, press “MODE” button to confirm�
- The display shows “F1” (SEX) �
The display shows “1”
Press “Up/ Down” buttons to select:
1: Male/ 2: Female press “MODE” button to confirm�
- The display shows “F2” (Age) �
The display shows “25”
Press “Up/ Down” buttons to select:1~99
press “MODE” button to confirm�
- The display shows “F3” (Heigth) �
The display shows “170”cm
Press “Up/ Down” buttons to select:100~220 cm
press “MODE” button to confirm�
- The display shows “F4” (Weigth) �
The display shows “70”kg
Press “Up/ Down” buttons to select: 20~150 kg
press “MODE” button to confirm�
The “Distance” display shows “F5” (Active)
⚠ CAUTION
Holding the contact hand-grip heart rate measurement pads is
required for this function�
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
FAT 0 ~17 Underweight
FAT 18 ~ 24 Standard
FAT 28 ~ 28 Overweight
FAT 29 ~ Up Obesity
- BF = Body Fat ( in ratio % )
- Error code “ER” will show if no heart rate was detected during the
BF measurement process�
- Press “STOP” button to leave Body Fat program�
HRC Program
The HRC program is a speed controlled program based on your heart
rate� The speed will automatically increase when your heart rate is
under target, and decrease when over target�
- Press “PROGRAM” buttons to select ”HRC”
HRC1: Pre-set maximum�
speed limit is 9 km/h�
HRC2: Pre-set maximum�
speed limit is 11 km/h�
HRC3: Pre-set maximum�
speed limit is 13 km/h�
program, press “MODE” button to confirm�
- Set your age the display shows “25”
Press “Up/ Down” buttons to select:1~99
press “MODE” button to confirm�
- Set your workout time the display shows “30:00”
Press “Up/ Down” buttons to select: 5:00~99:00
press “MODE” button to confirm�
- Press the “START/ PAUSE” button to start the program�
‼ CAUTION
Heart rate measurement is required for this function�
HRC opperating function:
Target heart rate (220-age) x0,6 ( range 80-180)
Console checks heart rate every 30 seconds and if:
- 30 beats or more under target: + 2�0 km/h�
- 6~29 beats under target: + 1�0 km/h�
- 0~5 beats under target : No change
- 0~5 beats over target: No change�
- 6~29 beats over target: - 1�0 km/h
- 30 beats or more over target: - 2�0 km/h�
‼ NOTE
Incline setting is not controlled in HRC program mode but
can be controlled by user at any time to intensify or ease your
workout�
If no heart rate is detected for over a minute, the treadmill will
stop workout�
The initial speed is 1�0 km/h, this cannot be changed the first
minute you are running�
ERP Function
ERP function can shut your treadmill in sleep mode automatically
when being without operation for 4:30 minutes�
You can turn this function On and off by:
- When treadmill is in “start up mode” press and hold “Mode”
button for 3 seconds to switch between On and Off mode�
Display shows “1111” indicates On mode�
Machine will turn to sleep mode after 4:30 minutes being idle�
Display shows “2222” indicates Off mode�
Machine will not turn into sleep mode after 4:30 minutes being
idle�
⚠ CAUTION
We recommend to set ERP function in On mode always�
20
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Bluetooth & APP
- This console can connect with an APP on a smart device by
Bluetooth (iOS & Android)�
- Establish the Bluetooth connection only via the connection mode
on the installed APP on your smart device�
‼ NOTE
Tunturi only provides the option to connect your fitness console
throughout a bluetooth connection� Therefore Tunturi cannot
be held responsible for damage, or malfunctioning of products
other than Tunturi products�
Check the website for extra information�
Cleaning and maintenance
⚠ WARNING
Your trainer requires monthly maintenance, even when not
being used�
Before cleaning and maintenance, remove the mains plug from
the wall socket�
Do not use solvents to clean the equipment�
- Do not block the ventilation openings� Keep the ventilation
openings clear from dust, dirt and other obstructions�
- Clean the equipment with a soft, absorbent cloth after each use�
- Clean the visible parts of the equipment with a vacuum cleaner
with a small suction nozzle
- Regularly check that all screws and nuts are tight�
⚠ CAUTION
We recommend to use indoor shoes only on your treadmill�
When you don’t have these we do recommend to check the
soles of your footwear before using them on your treadmill�
The treadmill is not sustainable for dirt from outdoors�
General Cleaning
Dirt, dust, and pet hair can block air inlets and accumulate on the
running belt� On a monthly basis: vacuum underneath your treadmill
to prevent build-up�
UNPLUG POWER CORD BEFORE THIS TASK�
Belt Dust
This occurs during normal break-in or until the belt stabilizes� Wiping
off excess dust with a damp cloth will minimize build-up�
Belt and Running Deck
Your treadmill uses a very high-efficient low-friction bed�
Performance is maximized when the running deck is kept clean and
free from dust and dirt� Dirt and dust particles between running deck
and running belt will damage your running deck surface affecting
your performance and product lifetime�
How to clean running deck
Use a soft, dry, non-abrasive cloth to wipe the edge of the belt and
the area between the belt edge and frame� try to reach under the
running belt edges too, to remove the dirt build up on the edges too�
How to clean running belt surface
Firstly use a nylon scrub brush to remove the loose particles from the
running belt surface� Than use wrung out damp cloth (no cleaners or
abrasives) to gentle clean the top of the textured belt� Allow the belt
to fully dry before using�
‼ NOTE
When your belt too dirty to clean with water only, you can use a
mild soap, but never a lubricant solvent�
Prevent that the solution comes between running deck and
running belt at all times�
This should be done on a regular basis to extend belt and running
deck life�
Lubrication (fig. F-6)
‼ NOTE
The Treadmill running belt is pre lubricated before fitting on
your treadmill during the production of the unit� Therefore it is
not needed to lubricate the running belt when taken into use for
the first time�
The running belt must be checked for lubrication condition regularly
Therefore the treadmill comes with a 300 hours reminder function�
The “TIME WINDOW” will display “OIL” and will make an acoustic
beeping sound every 10 seconds to remind you� Follow the below
checking procedure and eliminate the “OIL” message and acoustic
warning signal by pressing and hold the “STOP” button for at least 3
seconds during this warning signal�
⚠ WARNING
Before lubrication, remove the mains plug from the wall socket�
⚠ CAUTION
We recommend to check the running belt lubrication at least
once every month, as more factors than time can be effective to
the lubricant conditions�
Only lubricate the running belt if necessary� If you apply too
much lubricant, the running belt will slip easily due to lack of
friction�
- Stand steadily on the running belt�
- Take hold of the front handlebar and push the running belt with
your feet so that it slides back and forth� The running belt must
move smoothly and evenly without making sound�
- If the running belt does not move smoothly and evenly or if the
running belt does not move at all, touch the underside of the
running belt with your fingertips to check the lubrication:
If you feel lubrication or your fingertips are shiny, there is
sufficient lubrication on the running belt�
If you do not feel lubrication or your fingertips are dusty or
rough, apply lubricant (±10 ml�) in the middle of the running
deck under the running belt and let the equipment operate at
5km/h for at least 5 minutes�
After lubrication, do not fold the equipment before having done
a workout for 2 minutes with a speed of at least 5 km/h�
This will cause the lubricant being fully absorbed by the running
belt and being spread evenly
‼ NOTE
When 5 km/h is too fast for you, do walk at your desired speed,
but extend the duration to at least 5 minutes�
Click to see our supportive YouTube video
https://youtu�be/ceaOYnofY5k
Belt adjustments
The performance of your treadmill is dependent on the frame running
on a reasonably level surface� If the frame is not level, the front and
back roller cannot run parallel, and constant belt adjustment may be
necessary
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