Tunturi HG20 Omaniku manuaal

Kategooria
Fitness, võimlemine
Tüüp
Omaniku manuaal
WWW
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
-Please read this user manual carefully prior to using this product.
- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.
- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.
- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.
- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.
- Antes de utilizar este producto, lea atentamente este manual de usuario.
- Läs den här användarhandboken noggrant före användning av den här produkten.
- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.
GB
DE
FR
NL
IT
ES
SV
SU
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manuale d‘uso
Manual del usuario
Bruksanvisning
Käyttöohje
FEEL BETTER EVERY DAY
i
15 - 19
20 - 24
25 - 29
30 - 34
35 - 39
40 - 44
45 - 49
50 - 54
Download Free
Tunturi Training App
HG20 HOME GYM
3
HG20 Home Gym
A
4
HG20 Home Gym
B-1
i
5
HG20 Home Gym
B-2
60 cm
60 cm
60 cm
60 cm
164 cm
100cm
200.5cm
i
6
HG20 Home Gym
C
D-0
DO NOT FASTEN BOLTS
AND NUTS IN THIS STEP
7
HG20 Home Gym
D-1
DO NOT FASTEN BOLTS
AND NUTS IN THIS STEP
8
HG20 Home Gym
D-2
DO FASTEN ALL BOLTS AND
NUTS IN THIS STEP AND BOLTS
AND NUTS OF FORMER STEPS
9
HG20 Home Gym
D-3
10
HG20 Home Gym
D-4
11
HG20 Home Gym
D-5
63
80
23
53
12
HG20 Home Gym
D-6
Green #52:F→G→H→I→J
Red #53:A→B→C→D→E
Bleu #54:K→L→M→N→O→P→Q
13
HG20 Home Gym
D-7
MAX.
150 KG
164 cm
200,5 cm
100 cm
KG Lbs
150 330
14
HG20 Home Gym
W #1
U-1
15
English
Index
Welcome �����������������������������������������������������������������15
Important safety notice ������������������������������������������ 15
Additional safety instructions �������������������������������������������������������� 15
Important assembly information ����������������������������16
Before you start ����������������������������������������������������������������������������� 16
Description illustration A ��������������������������������������������������������������� 16
Description illustration B ���������������������������������������������������������������16
Description illustration C ��������������������������������������������������������������� 16
Description illustration D ���������������������������������������������������������������16
Additional assembly information ��������������������������������������������������16
Weight plate installation ���������������������������������������������������������������16
Cable installation ���������������������������������������������������������������������������16
Fixing cable onto Selector Shaft (Fig� D-6) �����������������������������������16
Correct cable tension ��������������������������������������������������������������������16
Cable Tension Adjustment ������������������������������������������������������������17
Fasten Nuts and Bolts �������������������������������������������������������������������17
Free area (Fig� D-0) �����������������������������������������������������������������������17
Additional information ������������������������������������������������������������������17
Use��������������������������������������������������������������������������17
Adjusting the arm curl pad height� ����������������������������������������������17
Weight Plate Selection ������������������������������������������������������������������ 17
Weight resistance chart ����������������������������������������������������������������� 18
Exercise guidelines �������������������������������������������������18
Building Muscle and Gaining Weight �������������������������������������������18
Muscle Strength and Endurance ���������������������������������������������������18
Training Intensity ��������������������������������������������������������������������������� 18
Beginning a Strength Building Program ���������������������������������������18
Cleaning and maintenance ��������������������������������������18
Defects and malfunctions ��������������������������������������������������������������19
Warranty ����������������������������������������������������������������� 19
Limited warranty ����������������������������������������������������������������������������19
Weight capacity and dimension ������������������������������ 19
Disclaimer ���������������������������������������������������������������19
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website www�tunturi�com
Important Safety Instructions
This manual is an essential part of your training equipment please
read all instructions in this manual before you start using this
equipment� The following precautions must always be followed:
Important safety notice
This exercise equipment is built for optimum safety� However,
certain precautions apply whenever you operate a piece of exercise
equipment� Be sure to read the entire manual before you assemble
or operate your equipment� In particular, note the following safety
precautions:
- Keep children and pets away from the equipment at all times�
DO NOT leave children unattended in the same room with the
equipment�
- Only one person at a time should use the equipment�
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once� CONSULT A
PHYSICIAN IMMEDIATELY
Position the equipment on a clear, levelled surface� DO NOT use
the equipment near water or outdoors�
- Keep hands away from all moving parts�
- Always wear appropriate workout clothing when exercising� DO
NOT wear robes or other clothing that could become caught in the
equipment� Running or aerobic shoes are also required when using
the equipment�
Use the equipment only for its intended use as described in this
manual� DO NOT use attachments not recommended by the
manufacturer
- Do not place any sharp object around the equipment�
- Disabled person should not use the equipment�
- Before using the equipment to exercise, always do stretching
exercises to properly warm up�
- Never operate the equipment if the equipment is not functioning
properly
- A spotter is recommended during exercise�
- This equipment is designed and intended for home and consumer
use only, not for commercial use�
Additional safety instructions
- During exercising hands must be kept clear from the guiding bars
of the weights�
- Never re-set weights during exercising�
- Avoid the cord grating along sharp parts�
- When selecting a weight, always push the pin in to its full extent�
- Children should only use this equipment under the direct
supervision of a knowledgeable adult� At no times should children
be left unattended near the machine�
- Prior to carrying out any exercise ensure that the body is in the
correct position to avoid injury
⚠WARNING
When using the latissimus grip, first the load must be selected,
before the grip is mounted�
If you change the weight in the meantime you have to hold the
upper weight to prevent the grip falling down�
Warning:
Before beginning any exercise program, consult your physician� This
is especially important for individuals over the age of 35 or persons
with pre-existing health problems�
Read all instructions before using any fitness equipment�
Tunturi New fitness bv� assumes no responsibility for personal injury
or property damage sustained by or through the use of this product�
Save these instructions!
16
English
Important assembly information
Before you start
We recommend to use two adjustable wrenches to assemble your
product� If you have metric sized wrenches in correct size this is fine
too�
‼NOTE
Suitable (adjustable) wrenches are “NOT” provided with the
product, neither included in the assembly kit�
It is strongly recommended that this equipment is assembled by
two or more people to avoid possible injury
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
‼NOTE
Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
If a part is missing, contact your dealer
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws, nuts etc� and the
required tools to properly fit your trainer
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
‼NOTE
Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual�
⚠WARNING
Assemble the equipment in the given order
Carry and move the equipment with at least two persons�
⚠CAUTION
Place the equipment on a firm, level surface�
Place the equipment on a protective base to prevent damage to
the floor surface�
Allow at least 100 cm of clearance around the equipment�
Refer to the illustrations for the correct assembly of the
equipment�
Additional assembly information
Weight plate installation
Deep Groove
Slide weight plates onto Guide Rod from
top to bottom�
The deep groove on each weight plate
needs to face front and downwards�
Cable installation
Before installing the cables it is
⚠important:
- To de-tangle the cables fully
- To avoid the cable from twisting during transiting over the pulley
wheels�
⚠WARNING
A twisted cable in the installation can result in separating the
outer protective plastic coating from the inner steel cable�
A twisted cable in the installation can result in the cables to
entangle or mall malfunctioning of the weight plates return�
Fixing cable onto Selector Shaft (Fig� D-6)
Before fixing the cable onto the selector shaft, all cables should be
routed throughout the station first�
The locking nut must be turned up fully as well�
- Fit the threaded cable end into the selector shaft by turning it in
clockwise direction as far as possible�
- Secure the fixation by turning the locking nut in clockwise direction
firmly
⚠WARNING
All cables with threaded adjustable ends must have at least 1/2”
of the treads threaded in to its counter part� It is very important
that the jam nut be wrenched tightened to the counter part to
ensure that the threaded adjustable end of the cable does not
back out of its counterpart�
Correct cable tension
The correct cable tension is where the weight stack returns smoothly,
keeping a loose cable tension when weight stack is in rest position�
There should be hardly a non tension moment when starting a
workout using the weight stack as load�
‼NOTE
When weight selector pin can not smoothly fix the required
weight load because selector shaft is slightly lifted when selector
pin is out, the cable tension should be loosened�
17
English
Cable Tension Adjustment
Adjust the tension of the Cable System by
moving the position of lower Pulley on the
two Double Floating Pulley Brackets�
If the tension is too loose, move the lower
pulley up by one hole�
If the tension is too tight, move the lower
pulley down by one hole
The correct cable tension is when:
- All weight plates are all correctly stacked on top of each other
- The weight selector can easily lock and unlock all selectable
weights�
- Cable stoppers do not hang too loosely in their starting position�
‼NOTE
Due to normal wear of the cable it can stretch out slightly over
time� Also the weight plate buffers can be compressed a little�
Therefore readjusting the cable might be required after a period
of use� This strongly depend on the usage, and total cable
length�
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after
all components have been assembled in
current and previous steps�
‼NOTE
Do not over tighten any component with pivoting function�
Make sure all pivoting components are able to move freely
Do not tighten all Nuts and Bolts in this
step�
Free area (Fig� D-0)
Adequate space is a prerequisite for use�
The free area should be no less than 0�6m greater than the *training
area in the directions from which the equipment is accessed�
The free area must also include the area for emergency dismount�
Where equipment is positioned adjacent to each other, the value of
the free area may be shared�
*Training area is the maximum length/width/ height of the trainer,
including moving parts, been measured to its maximum length/
width/ height during use�
IMPORTANT
Because your trainer will/ can set in the first using hours, we
recommend you do a quick check on the hardware you have fitted
during your assembly
We suggest tightening all bolts and nuts once again after the first
few workout sessions (approximate 10 hours)�
Just to assure the bolts and nuts are still tightened well for your
trainer’s best performance�
‼NOTE
We recommend checking the hardware regularly, at least once
every 3 months�
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites� We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres�
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from
your fitness trainer� However, a Time will come when your fitness
trainer will come to the end of its useful life� Under ‘European WEEE
Legislation you are responsible for the appropriate disposal of your
fitness trainer to a recognised public collection facility
Use
Adjusting the arm curl pad height�
(Fig. Use #1)
- Pull the adjustment knob�
- Move the arm curl pad to the required position�
- Release the adjustment knob�
Weight Plate Selection
- Use the Weight Selector Pin to select the number of weight plates
to exercise�
- Do not insert weight selector pin while the weight stack or top
plate is in elevated position�
- Be certain the weight Selector Pin is completely inserted�
- Each Weight Plate weights approximately 5kgs�
- Please refer to Weight Resistance Chart page�
- Never use dumbbells or other means to increase the weight
resistance� Use only weight plates provided by manufacturer
- For safety purpose while the equipment is not in use� Insert the
Lock Pin into the hole on Guide Rod, to prevent the movement of
Weight Plates�
18
English
Weight resistance chart
Weight Plate
Front Press
Butterfly
Lat Pull
Low pulley
1 14 6 13 14
2 20 9 18 20
3 26 11 22 26
4 32 14 27 32
5 38 16 32 38
6 43 18 36 43
7 49 20 41 49
8 55 22 45 55
9 61 25 50 61
10 67 27 54 67
11 73 29 59 73
12 79 31 63 79
‼NOTE
Each plate weights 5 kgs�
Numbers are approximate�
Actual weights may vary
Values for Butterfly are for each arm�
Values are shown in kgs
Exercise guidelines
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training,
anaerobic exercise focuses on strength training� A gradual weight
gain can occur while building the size and strength of muscles� While
developing muscle mass, your body adapts to the stress placed upon
it� You can modify your diet to include foods such as meat, fish and
vegetables�
These foods help muscles recover and replenish important nutrients
after a strenuous workout�
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to
develop an exercise program that allows you to work all of the major
muscle groups equally
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number of repetitions of an
exercise results in increased muscle strength�
To tone your body, follow the principle: Decreasing resistance
plus increasing the number of repetitions of an exercise results in
increased body tone�
Once you feel comfortable with an exercise, you can change the
resistance, the number of repetitions, or the speed at which you do
the exercise� It is not necessary to change all three variables� For
example, let’s say that you are training at 10 kg� and performing the
exercise 10 times in 3 minutes� When this becomes too easy, you may
decide to move up lifting 12 kg� for the same number of repetitions
in the same amount of time� Lifting more weights fewer times most
often develops muscle strength� To gain both muscle strength and
endurance, it is recommended that you perform each exercise 15 to
20 reps per set�
Training Intensity
How hard you begin to train depends on your overall level of fitness�
The soreness you experienced can be lessened by decreasing the
load you place on your muscles and by performing fewer sets�
To avoid injury, you should gradually work into an exercise program
and set the load to your individual fitness level� The load should
increase as your fitness level increases�
Muscle soreness is common, especially when you first start exercising�
If you are painfully sore for a long time, it may be time to change your
program� Eventually, your muscle system will become accustomed to
the stress and strain placed on it
Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform
light exercise for 5 to 10 minutes� This helps prepare the body for
more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles�
Workout
Each workout to keep in mind that muscle soreness that lasts for a
long period in not desirable and may mean that injury has occurred�
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to
10 minutes� Ease into each stretch only going as far as you can� This
stage allows your muscles wind down after training�
To provide a total workout program it is also recommended that 2 to
3 days of aerobic exercise is performed in addition to the strength
training�
Drinking Water
For the body to function properly, it must be properly hydrated� If you
are exercising, you should increase your fluid intake� The reason for
this is that the water you take in will leave your system through the
sweating mechanism that cools your body during exercise� The water
you lose through exercise must be replaced so that the muscles can
recover properly
Rest Day
Although you may not feel like doing it, taking a rest day at least
once a week is important because it gives you body a chance to heal
it self� Continuously working your muscle will result in over training
which will not benefit in the long run�
Cleaning and maintenance
- Lubricate moving parts with WD-40 or light oil periodically
- Inspect and tighten all parts before using the equipment�
- The equipment can be cleaned using a damp cloth and mild non-
abrasive detergent� DO NOT use solvents�
- Examine the equipment regularly for signs of damages or wear
- Replace any defective components immediately and/or keep the
equipment out of use until repair
- Failure to examine regularly may affect the safety level of the
equipment�
19
English
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused
by individual parts can occur in the equipment� In most cases, it will
be sufficient to replace the defective part�
- If the equipment does not function properly, immediately contact
the dealer
- Provide the model number and the serial number of the equipment
to the dealer� State the nature of the problem, conditions of use
and purchase date�
Further contact information or user manuals in other languages can
be found on our website�
Warranty
Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in
the national legislation concerning the commerce of consumer
goods� This warranty does not restrict these rights� The Purchaser’s
Warranty is only valid if the item is used in an environment approved
by Tunturi New Fitness BV, and is maintained as instructed for that
particular equipment� The product-specific approved environment
and maintenance instructions are stated in the “user manual” of the
product� The “user manual” can be downloaded from our website�
http://manuals�tunturi�com
Limited warranty
Tunturi New Fitness warrants this product to be free from defects in
workmanship and material, under normal use and service conditions,
for a period of two years on the frame and one year on all other parts
and components from the date of purchase� This warranty extends
only to the original purchaser� Tunturi New Fitness’s obligation under
this Warranty is limited to replacing damaged or faulty parts at Tunturi
New Fitness’s option�
All returns must be pre-authorised by Tunturi New Fitness� This
warranty does not extend to any product or damage to a product
caused by or attributable to freight damage, abuse, misuse, improper
or abnormal usage, purchasers own repairs or for products used
for commercial or rental purposes� No other warranty beyond that
specifically set forth above is authorised by Tunturi New Fitness�
Tunturi New Fitness is not responsible or liable for indirect, special
or consequential damages arising out of or in connection with the
use or performance of the product or other damages with respect
to any economic loss, loss of property, loss of revenues or profits,
loss of enjoyments or use, costs of removal, installation or other
consequential damages or whatsoever natures�
The warranty extended hereunder is in lieu of any and all other
warranties and any implied warranties of merchantability or fitness for
a particular purpose is limited in its scope and duration to the terms
set forth herein�
Your statutory rights are not affected�
Weight capacity and dimension
(Fig. W#1)
- Maximum load weight: 150 kg�
Assembled Dimension: 164x 100x 200,5 cm�
Disclaimer
© 2020 Tunturi New Fitness BV
All rights reserved�
- The product and the manual are subject to change�
- Specifications can be changed without further notice�
- Check our website for the latest user manual version�
20
Deutsch
Willkommen
Willkommen in der Welt von Tunturi!
Danke, dass Sie dieses Gerät von Tunturi erworben haben� Tunturi
bietet eine breite Palette an Heim-Fitnessgeräten wie beispielsweise
Crosstrainer, Laufbänder, Trainingsfahrräder, Rudergeräte, Kraftbänke
und Multi-Stationen an� Die Tunturi Geräte sind für die ganze Familie
geeignet - ganz egal, wie fit man ist� Weitere Informationen finden
Sie auf unserer Website unter www�tunturi�com
Willkommen ������������������������������������������������������������ 20
Wichtiger Sicherheitshinweis ����������������������������������20
Zusätzliche sicherheitshinweise ����������������������������������������������������� 20
Wichtige Montageinformationen ����������������������������21
Das sollten Sie vor Beginn wissen ������������������������������������������������� 21
Beschreibung Abbildung A ����������������������������������������������������������� 21
Beschreibung Abbildung B �����������������������������������������������������������21
Beschreibung Abbildung C ����������������������������������������������������������� 21
Beschreibung Abbildung D �����������������������������������������������������������21
Zusätzliche Montagehinweise ������������������������������������������������������21
Montage der Gewichtsplatte ��������������������������������������������������������21
Kabelmontage �������������������������������������������������������������������������������21
Befestigung des Kabels an der Schaltwelle (Abb� D-6) �����������������21
Richtige Seilspannung �������������������������������������������������������������������22
Einstellung der Seilspannung ��������������������������������������������������������22
Ziehen Muttern und Schrauben ����������������������������������������������������22
Freier Bereich (Abb D-0) ���������������������������������������������������������������22
Zusätzliche Informationen �������������������������������������������������������������22
Gebrauch ����������������������������������������������������������������23
Einstellen der arm curl pad Höhe� �����������������������������������������������23
Auswahl der Gewichtsplatte����������������������������������������������������������23
Gewichtswiderstandstabelle ���������������������������������������������������������23
Übungsrichtlinie ������������������������������������������������������23
Muskelaufbau und Gewichtszunahme �������������������������������������������23
Muskelstärke und Ausdauer ���������������������������������������������������������� 23
Trainingsintensität �������������������������������������������������������������������������23
Beginn eines Programms zum Kraftaufbau �����������������������������������23
Reinigung und Wartung ������������������������������������������ 24
Störungen und Fehlfunktionen������������������������������������������������������24
Garantie ������������������������������������������������������������������ 24
Eingeschränkte Garantie ���������������������������������������������������������������24
Tragkraft und Abmessung ��������������������������������������24
Haftungsausschluss �������������������������������������������������24
Deutsch
Diese deutsche Bedienungsanleitung ist ine Übersetzung des
englischen Textes� Es können keine Rechte auf diese Übersetzung
abgeleitet werden�
Index
Wichtige sicherheitshinweise
Diese Anleitung ist ein unerlässlicher Teil Ihres Trainingsgeräts: Lesen
Sie alle Anweisungen in diesem Handbuch durch, bevor Sie dieses
Gerät verwenden� Die folgenden Vorsichtsmaßnahmen müssen immer
befolgt werden�
Wichtiger Sicherheitshinweis
Das Trainingsgerät ist für optimale Sicherheit konstruiert� Jedoch
gelten bestimmte Vorsichtsmaßnahmen, wenn Sie ein Trainingsgerät
betreiben� Lesen Sie das gesamte Handbuch durch, bevor Sie das
Gerät montieren oder betreiben� Beachten Sie insbesondere die
folgende Sicherheitsmaßnahmen:
- Halten Sie Kinder und Haustiere immer vom Gerät fern� Lassen Sie
Kinder NICHT unbeaufsichtigt mit dem Gerät in einem Raum�
- Das Gerät darf nur jeweils von einer Person gleichzeitig verwendet
werden�
- Wenn sich Schwindel, Übelkeit, Brustschmerzen oder andere
abnorme Symptome beim Benutzer einstellen, sollte das Training
sofort beendet werden� SUCHEN SIE SOFORT EINEN ARZT AUF
- Stellen Sie das Gerät auf eine saubere, ebene Fläche� Verwenden
Sie das Gerät NICHT in der Nähe von Wasser oder im Freien�
- Halten Sie die Hände von beweglichen Teilen fern�
Tragen Sie während des Trainings immer geeignete Sportkleidung�
Tragen Sie keine langen Röcke oder andere Kleidung, die sich im
Gerät verfangen kann� Tragen Sie bei Verwendung des Geräts Lauf-
oder Aerobic-Schuhe�
- Verwenden Sie das Gerät nur für den beabsichtigten Gebrauch
wie in diesem Handbuch beschrieben� Verwenden Sie keine
Anbauteile, die NICHT vom Hersteller empfohlen sind�
- Stellen Sie keine spitzen Gegenstände rund um das Gerät auf�
- Behinderte Personen dürfen das Gerät nicht ohne Beaufsichtigung
durch eine qualifizierte Person oder einen Arzt benutzen�
- Machen Sie vor Verwendung des Geräts immer Deh-nübungen, um
sich aufzuwärmen�
- 11� Verwenden Sie das Gerät nicht, wenn es nicht richtig
funktioniert�
- Für das Training wird ein Helfer empfohlen�
- Stecken Sie den Gewichtsauswahlstift nicht hinein, während sich
der Gewichtsstapel oder die obere Platte in einer erhöhten Position
befinden�
- Achten Sie darauf, dass der Auswahlstift vollständig hineingesteckt
ist�
- Verwenden Sie keine Hanteln oder andere Mittel, um den
Gewichtswiderstand zu erhöhen� Verwenden Sie nur vom Hersteller
gelieferte Gewichtsplatten�
- Das Gerät ist für den privaten Gebrauch und nicht für den
gewerblichen Gebrauch gedacht�
Zusätzliche sicherheitshinweise
- Während des Trainings müssen die Hände von den
Führungsstangen der Gewichte fern gehalten werden�
- Verstellen Sie die Gewichte während des Trainings nicht�
- Das Seil darf nicht an scharfkantigen Teilen entlang geführt werden�
- Drücken Sie bei der Auswahl eines Gewichts den Stift immer ganz
hinein�
- Kinder dürfen dieses Gerät nur unter Aufsicht eines fachkundigen
Erwachsenen verwenden� Kinder dürfen nie unbeaufsichtigt in der
Nähe des Geräts gelassen werden�
- Vergewissern Sie sich vor der Durchführung von Übungen, dass
sich Ihr Körper in der richtigen Position befindet, um Verletzungen
zu vermeiden�
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